Canada — Canadian Nutrient File
Cream, whipping, 32% M.F.
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| 20:4 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:5n-3 (EPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Manganese, Mn | 0.001 | mg |
| Copper, Cu | 0.007 | mg |
| Cystine | 0.01982 | g |
| Thiamin | 0.02364 | mg |
| Vitamin B-6 | 0.02764 | mg |
| Iron, Fe | 0.03 | mg |
| Tryptophan | 0.03064 | g |
| Niacin | 0.04146 | mg |
| Glycine | 0.04546 | g |
| Methionine | 0.05346 | g |
| Histidine | 0.05846 | g |
| Alanine | 0.07428 | g |
| Arginine | 0.07811 | g |
| Threonine | 0.09711 | g |
| Phenylalanine | 0.10393 | g |
| Tyrosine | 0.10393 | g |
| Sugars, total | 0.11 | g |
| Serine | 0.11675 | g |
| Riboflavin | 0.12232 | mg |
| Isoleucine | 0.12975 | g |
| Valine | 0.14357 | g |
| Aspartic acid | 0.16339 | g |
| Lysine | 0.17039 | g |
| Vitamin B-12 | 0.2 | µg |
| Proline | 0.20803 | g |
| Leucine | 0.21085 | g |
| Zinc, Zn | 0.24642 | mg |
| Pantothenic acid | 0.25828 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.318 | g |
| 18:3 | 0.31833 | g |
| 18:3n3cccn-3 | 0.31833 | g |
| 8:0 | 0.3279 | g |
| 6:0 | 0.37338 | g |
| Glutamic acid | 0.44953 | g |
| Ash | 0.45821 | g |
| 12:0 | 0.48992 | g |
| Selenium, Se | 0.5 | µg |
| 18:2n6cc | 0.523 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.523 | g |
| Niacin equivalents | 0.55213 | NE |
| Vitamin C | 0.6 | mg |
| 18:2 | 0.65938 | g |
| 10:0 | 0.68369 | g |
| Vitamin D | 0.784 | µg |
| Tocopherol, alpha | 0.91 | mg |
| Fatty acids, polyunsaturated, total | 0.9677 | g |
| 16:1 | 1.04182 | g |
| 4:0 | 1.10148 | g |
| Protein | 2.07148 | g |
| Carbohydrate | 2.96 | g |
| 14:0 | 3.36696 | g |
| 18:0 | 3.56867 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Magnesium, Mg | 7 | mg |
| 18:1 | 7.95532 | g |
| 16:0 | 8.99929 | g |
| Fatty acids, monounsaturated, total | 9.37637 | g |
| Choline, total | 16.8 | mg |
| Fatty acids, saturated, total | 19.99865 | g |
| Vitamin D (IU) | 31.36 | IU |
| Total Fat | 32 | g |
| Sodium, Na | 34 | mg |
| Phosphorus, P | 61 | mg |
| Moisture | 62.46369 | g |
| Calcium, Ca | 69 | mg |
| Potassium, K | 97 | mg |
| Cholesterol | 115.65353 | mg |
| Energy (kcal) | 292 | kCal |
| Retinol | 317.55172 | µg |
| Retinol activity equivalents, RAE | 318 | µg |
| Energy (kJ) | 1221 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 137. Original source.
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