United Kingdom — CoFID
Cream substitute, single
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (141)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Specific gravity | 0.98 | |
| Nitrogen conversion factor | 6.38 | |
| Glycerol conversion factor | 0.951 | |
| Water | 76.8 | g |
| Total nitrogen | 0.49 | g |
| Protein | 3.1 | g |
| Fat | 14.5 | g |
| Carbohydrate | 4 | g |
| Energy (kcal) | 158 | kcal |
| Energy (kJ) | 654 | kJ |
| Starch | 0 | g |
| Oligosaccharide | 0 | g |
| Total sugars | 4 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 9.19 | g |
| n-6 poly /100g FA | 6.4 | g |
| n-6 poly /100g food | 0.88 | g |
| n-3 poly /100g FA | 2.59 | g |
| n-3 poly /100g food | 0.36 | g |
| cis-Mono FA /100g FA | 20.7 | g |
| cis-Mono FA /100g Food | 2.85 | g |
| Mono FA /100g food | 3.19 | g |
| cis-Polyu FA /100g FA | 8.83 | g |
| cis-Poly FA /100g Food | 1.22 | g |
| Poly FA /100g food | 1.25 | g |
| Sat FA excl Br /100g FA | 66.68 | g |
| Sat FA excl Br /100g food | 9.19 | g |
| Branched chain FA /100g FA | 0 | g |
| Branched chain FA /100g food | 0 | g |
| Trans FAs /100g FA | 2.66 | g |
| Trans FAs /100g food | 0.37 | g |
| Cholesterol | 4 | mg |
| Sodium | 61 | mg |
| Potassium | 139 | mg |
| Calcium | 96 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 88 | mg |
| Iron | 0.12 | mg |
| Zinc | 0.3 | mg |
| Selenium | 2 | µg |
| Retinol | 11 | µg |
| Carotene | 166 | µg |
| Retinol Equivalent | 39 | µg |
| Vitamin E | 0.84 | mg |
| Tryptophan/60 | 0.7 | mg |
| All-trans-retinol | 11 | µg |
| Beta-carotene | 166 | µg |
| Alpha-tocopherol | 0.7 | mg |
| Beta-tocopherol | 0.11 | mg |
| Delta-tocopherol | 0.12 | mg |
| Gamma-tocopherol | 0.88 | mg |
| C4:0 /100g FA | 0.14 | g |
| C6:0 /100g FA | 0.29 | g |
| C8:0 /100g FA | 2.69 | g |
| C10:0 /100g FA | 2.34 | g |
| C12:0 ex Br /100g FA | 29.99 | g |
| C14:0 ex Br /100g FA | 10.45 | g |
| C15:0 ex Br /100g FA | 0.06 | g |
| C16:0 ex Br /100g FA | 9.59 | g |
| C17:0 ex Br /100g FA | 0.07 | g |
| C18:0 ex Br /100g FA | 10.82 | g |
| C20:0 ex Br /100g FA | 0.24 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0.02 | g |
| C6:0 /100g food | 0.04 | g |
| C8:0 /100g food | 0.37 | g |
| C10:0 /100g food | 0.32 | g |
| C12:0 /100g food | 4.14 | g |
| C12:0 ex Br /100g food | 4.14 | g |
| C14:0 /100g food | 1.44 | g |
| C14:0 ex Br /100g food | 1.44 | g |
| C15:0 /100g food | 0.01 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 1.32 | g |
| C16:0 ex Br /100g food | 1.32 | g |
| C17:0 /100g food | 0.01 | g |
| C17:0 ex Br /100g food | 0.01 | g |
| C18:0 /100g food | 1.49 | g |
| C18:0 ex Br /100g food | 1.49 | g |
| C20:0 /100g food | 0.03 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0 | g |
| cis C15:1 /100g FA | 0 | g |
| cis C16:1 /100g FA | 0 | g |
| cis C17:1 /100g FA | 0 | g |
| cis C18:1 /100g FA | 20.55 | g |
| cis/trans C18:1n-9 /100g FA | 20.8 | g |
| cis/trans C18:1n-7 /100g FA | 1.77 | g |
| cis C20:1 /100g FA | 0 | g |
| cis C22:1 /100g FA | 0 | g |
| cis/trans C22:1n-11 /100g FA | 0 | g |
| cis C24:1 /100g FA | 0.15 | g |
| trans monounsaturated /100g FA | 2.43 | g |
| cis C10:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| cis C16:1 /100g food | 0 | g |
| cis C17:1 /100g food | 0 | g |
| cis C18:1 /100g food | 2.38 | g |
| cis/trans C18:1n-9 /100g food | 2.87 | g |
| cis/trans C18:1n-7 /100g food | 0.24 | g |
| cis C20:1 /100g food | 0 | g |
| cis C22:1 /100g food | 0 | g |
| cis/trans C22:1n-11 /100g food | 0 | g |
| cis/trans C22:1n-9 /100g food | 0 | g |
| cis C24:1 /100g food | 0.02 | g |
| trans monounsaturated /100g food | 0.34 | g |
| cis n-6 C18:2 /100g FA | 6.31 | g |
| cis n-3 C18:3 /100g FA | 2.47 | g |
| cis n-6 C18:3 /100g FA | 0.09 | g |
| cis n-3 C18:4 /100g FA | 0 | g |
| cis n-6 C20:3 /100g FA | 0 | g |
| cis n-6 C20:4 /100g FA | 0 | g |
| cis n-3 C20:5 /100g FA | 0.07 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| cis n-3 C22:5 /100g FA | 0 | g |
| cis n-3 C22:6 /100g FA | 0 | g |
| trans poly /100g FA | 0.23 | g |
| cis n-6 C18:2 /100g food | 0.87 | g |
| cis n-3 C18:3 /100g food | 0.34 | g |
| cis n-6 C18:3 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0.01 | g |
| cis n-6 C20:4 /100g food | 0 | g |
| cis n-3 C20:5 /100g food | 0.01 | g |
| trans poly /100g food | 0.03 | g |
| Copper | — | mg |
| Manganese | — | mg |
| Vitamin D | — | µg |
| 13-cis-retinol | — | µg |
| Alpha-carotene | — | µg |
| Lutein | — | µg |
| Cholecalciferol | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-544. Original source.
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