United States — USDA FoodData Central
Cream, sour, reduced fat, cultured
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.16 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Carotene, beta | 23 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 372 | IU |
| Retinol | 100 | UG |
| Vitamin A, RAE | 102 | UG |
| Energy | 563 | kJ |
| Vitamin D3 (cholecalciferol) | 0.2 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Folate, food | 11 | UG |
| Energy | 135 | KCAL |
| Vitamin D (D2 + D3), International Units | 9 | IU |
| Choline, total | 19.2 | MG |
| Folate, DFE | 11 | UG |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 89 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 3.466 | G |
| Fatty acids, total polyunsaturated | 0.446 | G |
| SFA 4:0 | 0.389 | G |
| SFA 6:0 | 0.23 | G |
| SFA 10:0 | 0.301 | G |
| SFA 16:0 | 3.156 | G |
| SFA 18:0 | 1.454 | G |
| MUFA 18:1 | 3.019 | G |
| PUFA 18:2 | 0.271 | G |
| PUFA 18:3 | 0.175 | G |
| Isoleucine | 0.178 | G |
| Leucine | 0.288 | G |
| Lysine | 0.233 | G |
| Cystine | 0.027 | G |
| Valine | 0.197 | G |
| Arginine | 0.106 | G |
| Histidine | 0.08 | G |
| Aspartic acid | 0.223 | G |
| Serine | 0.16 | G |
| Niacin | 0.067 | MG |
| Pantothenic acid | 0.363 | MG |
| Vitamin B-6 | 0.016 | MG |
| Water | 80.14 | G |
| Calcium, Ca | 104 | MG |
| Potassium, K | 129 | MG |
| Zinc, Zn | 0.5 | MG |
| Total lipid (fat) | 12 | G |
| Carbohydrate, by difference | 4.26 | G |
| MUFA 16:1 | 0.269 | G |
| Cholesterol | 39 | MG |
| Fatty acids, total saturated | 7.47 | G |
| SFA 8:0 | 0.134 | G |
| SFA 12:0 | 0.337 | G |
| SFA 14:0 | 1.207 | G |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.149 | MG |
| Folate, total | 11 | UG |
| Vitamin B-12 | 0.3 | UG |
| Tryptophan | 0.041 | G |
| Threonine | 0.133 | G |
| Methionine | 0.074 | G |
| Phenylalanine | 0.142 | G |
| Tyrosine | 0.142 | G |
| Alanine | 0.101 | G |
| Glutamic acid | 0.616 | G |
| Glycine | 0.063 | G |
| Proline | 0.285 | G |
| Copper, Cu | 0.016 | MG |
| Manganese, Mn | 0.003 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 95 | MG |
| Protein | 2.94 | G |
| Ash | 0.66 | G |
| Selenium, Se | 2.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171256. Original source.
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