Canada — Canadian Nutrient File
Cream, sour, light
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (132)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Maltose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| 20:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| 24:1 | 0 | g |
| 16:1t | 0.002 | g |
| Manganese, Mn | 0.006 | mg |
| 18:3n3cccn-3 | 0.007 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.007 | g |
| 18:3i | 0.008 | g |
| Copper, Cu | 0.011 | mg |
| Fructose | 0.012 | g |
| 8:0 | 0.012 | g |
| Total monosaccharides | 0.013 | g |
| 18:2i | 0.014 | g |
| 18:3 | 0.015 | g |
| 17:0 | 0.02 | g |
| Vitamin B-6 | 0.02 | mg |
| Fatty acids, trans, total, polyenoic | 0.021 | g |
| 18:2n6cc | 0.028 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.028 | g |
| Cystine | 0.031 | g |
| Glucose | 0.033 | g |
| 14:1 | 0.036 | g |
| Thiamin | 0.04 | mg |
| Tryptophan | 0.041 | g |
| 18:2 | 0.042 | g |
| 15:0 | 0.044 | g |
| Vitamin D | 0.052 | µg |
| 18:1t | 0.053 | g |
| Fatty acids, trans, total, monoenoic | 0.055 | g |
| 16:1c | 0.056 | g |
| Fatty acids, polyunsaturated, total | 0.057 | g |
| 16:1 | 0.058 | g |
| Niacin | 0.07 | mg |
| Fatty acids, trans, total | 0.076 | g |
| Galactose | 0.09 | g |
| Methionine | 0.093 | g |
| Glycine | 0.093 | g |
| 10:0 | 0.093 | g |
| Iron, Fe | 0.11 | mg |
| 12:0 | 0.121 | g |
| Alanine | 0.134 | g |
| Histidine | 0.139 | g |
| Arginine | 0.176 | g |
| Tyrosine | 0.18 | g |
| Riboflavin | 0.216 | mg |
| Threonine | 0.258 | g |
| Serine | 0.259 | g |
| Phenylalanine | 0.265 | g |
| Valine | 0.269 | g |
| Tocopherol, alpha | 0.3 | mg |
| Isoleucine | 0.315 | g |
| Aspartic acid | 0.351 | g |
| Pantothenic acid | 0.363 | mg |
| Proline | 0.394 | g |
| 14:0 | 0.408 | g |
| Vitamin B-12 | 0.423 | µg |
| Lysine | 0.425 | g |
| Leucine | 0.442 | g |
| Zinc, Zn | 0.45 | mg |
| 18:0 | 0.483 | g |
| Vitamin K | 0.5 | µg |
| 18:1c | 0.73 | g |
| Niacin equivalents | 0.75333 | NE |
| 18:1 | 0.783 | g |
| Glutamic acid | 0.854 | g |
| Fatty acids, monounsaturated, total | 0.877 | g |
| Vitamin C | 0.9 | mg |
| 16:0 | 1.159 | g |
| Ash | 1.2 | g |
| Vitamin D (IU) | 2 | IU |
| Fatty acids, saturated, total | 2.339 | g |
| Total Fat | 3.44 | g |
| Protein | 4.69 | g |
| Lactose | 5.64 | g |
| Total disaccharides | 5.64 | g |
| Sugars, total | 5.77 | g |
| Selenium, Se | 6 | µg |
| Dietary folate equivalents, DFE | 6.97 | µg |
| Folate, naturally occurring | 6.97 | µg |
| Folacin, total | 6.97 | µg |
| Carbohydrate | 8.88 | g |
| Magnesium, Mg | 15 | mg |
| Cholesterol | 16 | mg |
| Choline, total | 19.2 | mg |
| Beta carotene | 21 | µg |
| Moisture | 81.79 | g |
| Energy (kcal) | 85 | kCal |
| Retinol | 88 | µg |
| Retinol activity equivalents, RAE | 90 | µg |
| Sodium, Na | 106 | mg |
| Phosphorus, P | 149 | mg |
| Calcium, Ca | 158 | mg |
| Potassium, K | 242 | mg |
| Energy (kJ) | 355 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5299. Original source.
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