Canada — Canadian Nutrient File
Cream, sour, cultured, 18% M.F.
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (94)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Fibre, total dietary | 0 | g |
| 20:4 | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Manganese, Mn | 0.003 | mg |
| Vitamin B-6 | 0.016 | mg |
| Copper, Cu | 0.019 | mg |
| Cystine | 0.02834 | g |
| Thiamin | 0.035 | mg |
| Tryptophan | 0.04301 | g |
| Iron, Fe | 0.0633 | mg |
| Glycine | 0.06568 | g |
| Niacin | 0.067 | mg |
| Methionine | 0.07802 | g |
| Histidine | 0.08335 | g |
| Alanine | 0.10636 | g |
| Arginine | 0.11136 | g |
| Threonine | 0.1397 | g |
| Riboflavin | 0.149 | mg |
| Phenylalanine | 0.14937 | g |
| Tyrosine | 0.14937 | g |
| Sugars, total | 0.16 | g |
| Serine | 0.16804 | g |
| Isoleucine | 0.18671 | g |
| 8:0 | 0.19696 | g |
| Valine | 0.20638 | g |
| Aspartic acid | 0.23438 | g |
| Lysine | 0.24505 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.26 | g |
| 18:3 | 0.26036 | g |
| 18:3n3cccn-3 | 0.26036 | g |
| Proline | 0.29906 | g |
| Vitamin B-12 | 0.3 | µg |
| Leucine | 0.30206 | g |
| 18:2n6cc | 0.321 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.321 | g |
| 6:0 | 0.34384 | g |
| Zinc, Zn | 0.34598 | mg |
| Pantothenic acid | 0.36099 | mg |
| 18:2 | 0.40393 | g |
| 16:1 | 0.40393 | g |
| Vitamin D | 0.441 | µg |
| 10:0 | 0.45402 | g |
| 12:0 | 0.50741 | g |
| Tocopherol, alpha | 0.515 | mg |
| 4:0 | 0.5842 | g |
| Betaine | 0.6 | mg |
| Glutamic acid | 0.6468 | g |
| Ash | 0.66 | g |
| Fatty acids, polyunsaturated, total | 0.67098 | g |
| Niacin equivalents | 0.78383 | NE |
| Vitamin C | 0.86 | mg |
| 14:0 | 1.81268 | g |
| 18:0 | 2.17991 | g |
| Selenium, Se | 2.2 | µg |
| Protein | 3.08732 | g |
| Carbohydrate | 4.2667 | g |
| 18:1 | 4.5267 | g |
| 16:0 | 4.73366 | g |
| Fatty acids, monounsaturated, total | 5.19768 | g |
| Magnesium, Mg | 10.66964 | mg |
| Folacin, total | 11 | µg |
| Dietary folate equivalents, DFE | 11 | µg |
| Folate, naturally occurring | 11 | µg |
| Fatty acids, saturated, total | 11.20661 | g |
| Vitamin D (IU) | 17.64 | IU |
| Total Fat | 18 | g |
| Choline, total | 19.2 | mg |
| Cholesterol | 42.01786 | mg |
| Sodium, Na | 48.70536 | mg |
| Moisture | 73.98598 | g |
| Phosphorus, P | 88.30357 | mg |
| Beta carotene | 107.76758 | µg |
| Calcium, Ca | 112.03571 | mg |
| Potassium, K | 139.04464 | mg |
| Retinol | 149.6191 | µg |
| Retinol activity equivalents, RAE | 159 | µg |
| Energy (kcal) | 188 | kCal |
| Energy (kJ) | 786 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 152. Original source.
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