Finland — Fineli
CREAM QUARK, 4.3% FAT
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 401.21 | kilojoule |
| fat, total | 4.3 | gram |
| carbohydrate, available | 2.963 | gram |
| carbohydrate, difference | 3.771 | gram |
| protein, total | 10.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.894 | gram |
| water (moisture) | 80.56 | gram |
| organic acids, total | 1.053 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.963 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 2.963 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 14.63 | microgram |
| niacin equivalents, total | 2.459 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.097 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.214 | milligram |
| thiamin (vitamin B1) | 0.0424 | milligram |
| vitamin A retinol activity equivalents | 35.662 | microgram |
| retinol | 34.1 | microgram |
| carotenoids, total | 18.8 | microgram |
| beta-carotene, total | 18.83 | microgram |
| vitamin B-12 (cobalamin) | 0.54 | microgram |
| vitamin C (ascorbic acid) | 0.94 | milligram |
| vitamin D | 0.04 | microgram |
| vitamin E alphatocopherol | 0.083 | milligram |
| vitamin K, total | 1.186 | microgram |
| calcium | 145.67 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.0263 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 0.054 | milligram |
| iodide (iodine) | 15.81 | microgram |
| potassium | 204.3 | milligram |
| magnesium | 11.426 | milligram |
| manganese | 0.0148 | milligram |
| molybdenum | 0.0108 | milligram |
| sodium | 104.18 | milligram |
| salt | 265.46 | milligram |
| nitrogen, total | 1.676 | gram |
| phosphorus | 163.3 | milligram |
| selenium, total | 3.541 | microgram |
| zinc | 0.51 | milligram |
| fatty acids, total | 3.93 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.111 | gram |
| fatty acids, total polyunsaturated | 0.106 | gram |
| fatty acids, total monounsaturated cis | 0.9502 | gram |
| fatty acids, total saturated | 2.753 | gram |
| fatty acids, total trans | 0.121 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0162 | gram |
| fatty acids, total n-6 polyunsaturated | 0.069 | gram |
| fatty acid isomers 18:0 | 0.4316 | gram |
| fatty acid isomers 16:0 | 1198.82 | milligram |
| fatty acid isomers 18:1 | 811.56 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55.719 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 16.177 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 3.729 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.67 | milligram |
| sterols, total | 0.35 | milligram |
| tryptophan | 170.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35171. Original source.
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