Finland — Fineli
CREAM QUARK, 10% FAT
Per-100 g nutrient composition · Quark.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 564.45 | kilojoule |
| fat, total | 9.988 | gram |
| carbohydrate, available | 2.975 | gram |
| carbohydrate, difference | 3.466 | gram |
| protein, total | 7.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.758 | gram |
| water (moisture) | 78 | gram |
| organic acids, total | 0.92 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.975 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 2.975 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.71 | microgram |
| niacin equivalents, total | 2.189 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.0401 | milligram |
| vitamin A retinol activity equivalents | 85.389 | microgram |
| retinol | 82.09 | microgram |
| carotenoids, total | 39.8 | microgram |
| beta-carotene, total | 39.79 | microgram |
| vitamin B-12 (cobalamin) | 0.5 | microgram |
| vitamin C (ascorbic acid) | 0.92 | milligram |
| vitamin D | 0.07 | microgram |
| vitamin E alphatocopherol | 0.188 | milligram |
| vitamin K, total | 2.907 | microgram |
| calcium | 105.02 | milligram |
| chromium | 1.76 | microgram |
| copper | 0.0219 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.058 | milligram |
| iodide (iodine) | 15.22 | microgram |
| potassium | 152.15 | milligram |
| magnesium | 10.725 | milligram |
| manganese | 0.0117 | milligram |
| molybdenum | 0.0125 | milligram |
| sodium | 81 | milligram |
| salt | 206.39 | milligram |
| nitrogen, total | 1.246 | gram |
| phosphorus | 149.9 | milligram |
| selenium, total | 3.344 | microgram |
| zinc | 0.489 | milligram |
| fatty acids, total | 9.36 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.791 | gram |
| fatty acids, total polyunsaturated | 0.241 | gram |
| fatty acids, total monounsaturated cis | 2.2554 | gram |
| fatty acids, total saturated | 6.5754 | gram |
| fatty acids, total trans | 0.2883 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0379 | gram |
| fatty acids, total n-6 polyunsaturated | 0.152 | gram |
| fatty acid isomers 18:0 | 1.0221 | gram |
| fatty acid isomers 16:0 | 2861.348 | milligram |
| fatty acid isomers 18:1 | 1921.789 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 128.465 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 37.894 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.54 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 24.1 | milligram |
| sterols, total | 0.3 | milligram |
| tryptophan | 125.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34591. Original source.
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