United States — USDA FoodData Central
Cream puff shell, prepared from recipe
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 4 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 24.5 | UG |
| Folate, food | 22 | UG |
| Folate, total | 53 | UG |
| Vitamin E, added | 0 | MG |
| Folic acid | 31 | UG |
| Folate, DFE | 75 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 171 | MG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Sodium, Na | 483 | MG |
| Energy | 1507 | kJ |
| Vitamin A, IU | 1183 | IU |
| Retinol | 274 | UG |
| Vitamin A, RAE | 288 | UG |
| Carotene, beta | 159 | UG |
| Choline, total | 114.4 | MG |
| Energy | 360 | KCAL |
| Vitamin D (D2 + D3), International Units | 55 | IU |
| Lutein + zeaxanthin | 237 | UG |
| Sugars, Total | 0.25 | G |
| Vitamin E (alpha-tocopherol) | 2.85 | MG |
| Water | 40.5 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.718 | G |
| Lysine | 0.497 | G |
| Cystine | 0.199 | G |
| Valine | 0.485 | G |
| Arginine | 0.473 | G |
| Histidine | 0.209 | G |
| Aspartic acid | 0.721 | G |
| Serine | 0.589 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 3.601 | G |
| Total lipid (fat) | 25.9 | G |
| Carbohydrate, by difference | 22.8 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 97 | MG |
| Zinc, Zn | 0.73 | MG |
| Niacin | 1.567 | MG |
| Pantothenic acid | 0.624 | MG |
| Vitamin B-6 | 0.075 | MG |
| SFA 18:0 | 1.904 | G |
| MUFA 18:1 | 10.973 | G |
| PUFA 18:2 | 6.987 | G |
| PUFA 18:3 | 0.309 | G |
| PUFA 20:4 | 0.065 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.013 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 11.128 | G |
| Fatty acids, total polyunsaturated | 7.38 | G |
| Protein | 9 | G |
| Ash | 1.8 | G |
| Iron, Fe | 2.02 | MG |
| Magnesium, Mg | 12 | MG |
| Phosphorus, P | 119 | MG |
| Copper, Cu | 0.051 | MG |
| Manganese, Mn | 0.211 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.206 | MG |
| Riboflavin | 0.36 | MG |
| Vitamin B-12 | 0.39 | UG |
| Fatty acids, total saturated | 5.599 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.068 | G |
| Tryptophan | 0.11 | G |
| Threonine | 0.367 | G |
| Methionine | 0.238 | G |
| Phenylalanine | 0.466 | G |
| Tyrosine | 0.335 | G |
| Alanine | 0.424 | G |
| Glutamic acid | 1.801 | G |
| Glycine | 0.305 | G |
| Proline | 0.596 | G |
| PUFA 22:6 n-3 (DHA) | 0.017 | G |
| MUFA 16:1 | 0.137 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fiber, total dietary | 0.8 | G |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 24 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174986. Original source.
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