Canada — Canadian Nutrient File
Cream puff, homemade, shell only, includes eclair
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 18:4 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 10:0 | 0.001 | g |
| 12:0 | 0.001 | g |
| 22:1 | 0.001 | g |
| 20:5n-3 (EPA) | 0.002 | g |
| 20:1 | 0.013 | g |
| 22:6n-3 (DHA) | 0.017 | g |
| Copper, Cu | 0.051 | mg |
| 20:4 | 0.065 | g |
| 14:0 | 0.068 | g |
| Vitamin B-6 | 0.075 | mg |
| Tryptophan | 0.11 | g |
| 16:1 | 0.137 | g |
| Cystine | 0.199 | g |
| Thiamin | 0.206 | mg |
| Histidine | 0.209 | g |
| Manganese, Mn | 0.211 | mg |
| Methionine | 0.238 | g |
| 18:3n3cccn-3 | 0.3 | g |
| Glycine | 0.305 | g |
| 18:3 | 0.309 | g |
| Tyrosine | 0.335 | g |
| Riboflavin | 0.36 | mg |
| Threonine | 0.367 | g |
| Vitamin B-12 | 0.39 | µg |
| Alanine | 0.424 | g |
| Sugars, total | 0.43 | g |
| Isoleucine | 0.43 | g |
| Phenylalanine | 0.466 | g |
| Arginine | 0.473 | g |
| Valine | 0.485 | g |
| Lysine | 0.497 | g |
| Serine | 0.589 | g |
| Proline | 0.596 | g |
| Pantothenic acid | 0.624 | mg |
| Leucine | 0.718 | g |
| Aspartic acid | 0.721 | g |
| Zinc, Zn | 0.73 | mg |
| Fibre, total dietary | 0.8 | g |
| Vitamin D | 0.9 | µg |
| Niacin | 1.567 | mg |
| Ash | 1.8 | g |
| Glutamic acid | 1.801 | g |
| 18:0 | 1.904 | g |
| Iron, Fe | 2.02 | mg |
| Tocopherol, alpha | 2.81 | mg |
| Niacin equivalents | 3.40033 | NE |
| 16:0 | 3.601 | g |
| Beta cryptozanthin | 4 | µg |
| Fatty acids, saturated, total | 5.599 | g |
| 18:2 | 6.987 | g |
| Fatty acids, polyunsaturated, total | 7.38 | g |
| Protein | 9 | g |
| 18:1 | 10.973 | g |
| Fatty acids, monounsaturated, total | 11.128 | g |
| Magnesium, Mg | 12 | mg |
| Folate, naturally occurring | 22 | µg |
| Carbohydrate | 22.8 | g |
| Selenium, Se | 24 | µg |
| Vitamin K | 24.5 | µg |
| Total Fat | 25.9 | g |
| Folic acid, synthetic form | 31 | µg |
| Calcium, Ca | 36 | mg |
| Vitamin D (IU) | 38 | IU |
| Moisture | 40.5 | g |
| Folacin, total | 53 | µg |
| Dietary folate equivalents, DFE | 74.7 | µg |
| Potassium, K | 97 | mg |
| Choline, total | 98.7 | mg |
| Phosphorus, P | 119 | mg |
| Lutein and zeaxanthin | 157 | µg |
| Beta carotene | 164 | µg |
| Cholesterol | 196 | mg |
| Retinol | 264 | µg |
| Retinol activity equivalents, RAE | 278 | µg |
| Energy (kcal) | 362 | kCal |
| Sodium, Na | 557 | mg |
| Energy (kJ) | 1515 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3880. Original source.
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