Canada — Canadian Nutrient File
Cream puff, eclair, custard or cream filled, with icing (frosting)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 6:0 | 0 | g |
| 12:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:1c | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin C | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 8:0 | 0.001 | g |
| 14:1 | 0.001 | g |
| 22:5n-3 (DPA) | 0.001 | g |
| 4:0 | 0.002 | g |
| 10:0 | 0.002 | g |
| 15:0 | 0.002 | g |
| 17:1 | 0.002 | g |
| 22:4n-6 | 0.002 | g |
| 20:2cc | 0.003 | g |
| 20:3 | 0.003 | g |
| 22:6n-3 (DHA) | 0.009 | g |
| 24:0 | 0.013 | g |
| 20:1 | 0.016 | g |
| 20:4 | 0.028 | g |
| 17:0 | 0.029 | g |
| 16:1 | 0.033 | g |
| Vitamin B-6 | 0.041 | mg |
| 14:0 | 0.051 | g |
| Copper, Cu | 0.06 | mg |
| 22:0 | 0.091 | g |
| 20:0 | 0.105 | g |
| Vitamin B-12 | 0.17 | µg |
| Manganese, Mn | 0.224 | mg |
| Riboflavin | 0.241 | mg |
| Thiamin | 0.263 | mg |
| 18:3 | 0.266 | g |
| Vitamin D | 0.3 | µg |
| Zinc, Zn | 0.45 | mg |
| Pantothenic acid | 0.471 | mg |
| Fibre, total dietary | 0.9 | g |
| Tocopherol, alpha | 0.95 | mg |
| Iron, Fe | 0.95 | mg |
| Ash | 1 | g |
| Beta carotene | 1 | µg |
| Beta cryptozanthin | 1 | µg |
| Niacin | 1.908 | mg |
| Niacin equivalents | 2.7165 | NE |
| 18:0 | 3.01 | g |
| 16:0 | 3.748 | g |
| 18:2 | 3.861 | g |
| Fatty acids, polyunsaturated, total | 4.173 | g |
| Protein | 4.41 | g |
| 18:1 | 6.018 | g |
| Fatty acids, monounsaturated, total | 6.07 | g |
| Vitamin K | 6.7 | µg |
| Fatty acids, saturated, total | 7.055 | g |
| Magnesium, Mg | 10 | mg |
| Vitamin D (IU) | 11 | IU |
| Betaine | 11.5 | mg |
| Selenium, Se | 15.5 | µg |
| Folate, naturally occurring | 16 | µg |
| Total Fat | 18.52 | g |
| Retinol | 22 | µg |
| Sugars, total | 22.05 | g |
| Retinol activity equivalents, RAE | 23 | µg |
| Calcium, Ca | 35 | mg |
| Carbohydrate | 37.43 | g |
| Moisture | 38.64 | g |
| Choline, total | 44.2 | mg |
| Folic acid, synthetic form | 49 | µg |
| Folacin, total | 66 | µg |
| Cholesterol | 66 | mg |
| Potassium, K | 68 | mg |
| Phosphorus, P | 71 | mg |
| Lutein and zeaxanthin | 86 | µg |
| Dietary folate equivalents, DFE | 100 | µg |
| Sodium, Na | 265 | mg |
| Energy (kcal) | 334 | kCal |
| Energy (kJ) | 1398 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7068. Original source.
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