United States — USDA FoodData Central
Cream puff, eclair, custard or cream filled, iced
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 4.41 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1398 | kJ |
| Fiber, total dietary | 0.9 | G |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 71 | MG |
| Sodium, Na | 265 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.224 | MG |
| Vitamin A, IU | 88 | IU |
| Retinol | 22 | UG |
| Vitamin A, RAE | 23 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0.3 | UG |
| Cryptoxanthin, beta | 1 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.263 | MG |
| Riboflavin | 0.241 | MG |
| Folate, total | 66 | UG |
| Vitamin B-12 | 0.17 | UG |
| Vitamin K (phylloquinone) | 6.7 | UG |
| Folate, food | 16 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 7.055 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.051 | G |
| PUFA 22:6 n-3 (DHA) | 0.009 | G |
| SFA 22:0 | 0.091 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.033 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.029 | G |
| SFA 24:0 | 0.013 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0.002 | G |
| Total lipid (fat) | 18.52 | G |
| Carbohydrate, by difference | 37.43 | G |
| Energy | 334 | KCAL |
| Water | 38.64 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 22.05 | G |
| Calcium, Ca | 35 | MG |
| Potassium, K | 68 | MG |
| Zinc, Zn | 0.45 | MG |
| Selenium, Se | 15.5 | UG |
| Vitamin E (alpha-tocopherol) | 0.95 | MG |
| Vitamin D (D2 + D3), International Units | 11 | IU |
| Lutein + zeaxanthin | 86 | UG |
| Niacin | 1.908 | MG |
| Pantothenic acid | 0.471 | MG |
| Vitamin B-6 | 0.041 | MG |
| Choline, total | 44.2 | MG |
| Folic acid | 49 | UG |
| Folate, DFE | 100 | UG |
| Betaine | 11.5 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.002 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 3.748 | G |
| SFA 18:0 | 3.01 | G |
| SFA 20:0 | 0.105 | G |
| MUFA 18:1 | 6.018 | G |
| PUFA 18:2 | 3.861 | G |
| PUFA 18:3 | 0.266 | G |
| PUFA 20:4 | 0.028 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 6.07 | G |
| Fatty acids, total polyunsaturated | 4.173 | G |
| SFA 15:0 | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| PUFA 20:3 | 0.003 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167534. Original source.
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