United Kingdom — CoFID
Cream, half, fresh
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 78.9 | g |
| Total nitrogen | 0.47 | g |
| Protein | 3 | g |
| Fat | 13.3 | g |
| Carbohydrate | 4.3 | g |
| Energy (kcal) | 148 | kcal |
| Energy (kJ) | 613 | kJ |
| Starch | 0 | g |
| Total sugars | 4.3 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 4.3 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 8.3 | g |
| Mono FA /100g food | 3.9 | g |
| Poly FA /100g food | 0.4 | g |
| Cholesterol | 40 | mg |
| Sodium | 49 | mg |
| Potassium | 120 | mg |
| Calcium | 99 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 82 | mg |
| Iron | 0.1 | mg |
| Zinc | 0.3 | mg |
| Chloride | 77 | mg |
| Retinol | 190 | µg |
| Carotene | 54 | µg |
| Retinol Equivalent | 199 | µg |
| Vitamin D | 0.1 | µg |
| Vitamin E | 0.29 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 6 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 1.7 | µg |
| Vitamin C | 1 | mg |
| All-trans-retinol | 173 | µg |
| 13-cis-retinol | 23 | µg |
| Copper | — | mg |
| Manganese | — | mg |
| Selenium | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-112. Original source.
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