United States — USDA FoodData Central
Cream, half and half, fat free
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 2.6 | G |
| Ash | 1 | G |
| Starch | 0 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 151 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.056 | MG |
| Riboflavin | 0.237 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.52 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 4 | UG |
| SFA 8:0 | 0.016 | G |
| SFA 12:0 | 0.039 | G |
| SFA 14:0 | 0.141 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.031 | G |
| Copper, Cu | 0.016 | MG |
| Manganese, Mn | 0.002 | MG |
| Retinol | 12 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cholesterol | 5 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 9 | G |
| Water | 86 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5 | G |
| Calcium, Ca | 96 | MG |
| Potassium, K | 206 | MG |
| Zinc, Zn | 0.81 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.124 | MG |
| Pantothenic acid | 0.459 | MG |
| Vitamin B-6 | 0.062 | MG |
| Selenium, Se | 2.9 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Folic acid | 0 | UG |
| SFA 4:0 | 0.045 | G |
| SFA 6:0 | 0.027 | G |
| SFA 10:0 | 0.035 | G |
| SFA 16:0 | 0.368 | G |
| SFA 18:0 | 0.17 | G |
| MUFA 18:1 | 0.352 | G |
| PUFA 18:2 | 0.032 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fluoride, F | 3 | UG |
| Sodium, Na | 100 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 59 | KCAL |
| Folate, DFE | 4 | UG |
| Betaine | 0.7 | MG |
| Choline, total | 15 | MG |
| Fatty acids, total monounsaturated | 0.384 | G |
| Fatty acids, total polyunsaturated | 0.052 | G |
| Fatty acids, total saturated | 0.841 | G |
| Vitamin A, RAE | 12 | UG |
| Vitamin A, IU | 43 | IU |
| Energy | 247 | kJ |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172212. Original source.
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