United States — USDA FoodData Central
Cream, fluid, light whipping
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.88 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carotene, beta | 60 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Choline, total | 16.8 | MG |
| Vitamin D (D2 + D3), International Units | 23 | IU |
| Energy | 292 | KCAL |
| Folate, DFE | 4 | UG |
| Vitamin A, IU | 1013 | IU |
| Retinol | 274 | UG |
| Vitamin A, RAE | 279 | UG |
| Vitamin D3 (cholecalciferol) | 0.6 | UG |
| Vitamin D (D2 + D3) | 0.6 | UG |
| Folate, food | 4 | UG |
| Energy | 1223 | kJ |
| Fluoride, F | 3 | UG |
| Alcohol, ethyl | 0 | G |
| Sugars, Total | 2.96 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Phosphorus, P | 61 | MG |
| Sodium, Na | 34 | MG |
| Copper, Cu | 0.007 | MG |
| Manganese, Mn | 0.001 | MG |
| Cholesterol | 111 | MG |
| Fatty acids, total saturated | 19.337 | G |
| SFA 8:0 | 0.309 | G |
| SFA 12:0 | 0.366 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.024 | MG |
| Riboflavin | 0.125 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0.2 | UG |
| Tryptophan | 0.031 | G |
| Threonine | 0.098 | G |
| Methionine | 0.054 | G |
| Phenylalanine | 0.105 | G |
| Tyrosine | 0.105 | G |
| Alanine | 0.075 | G |
| Glutamic acid | 0.454 | G |
| Glycine | 0.046 | G |
| Proline | 0.21 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.03 | MG |
| Magnesium, Mg | 7 | MG |
| Protein | 2.17 | G |
| Ash | 0.46 | G |
| SFA 14:0 | 3.29 | G |
| MUFA 16:1 | 1.01 | G |
| Total lipid (fat) | 30.91 | G |
| Carbohydrate, by difference | 2.96 | G |
| Calcium, Ca | 69 | MG |
| Potassium, K | 97 | MG |
| Zinc, Zn | 0.25 | MG |
| SFA 4:0 | 1.083 | G |
| SFA 6:0 | 0.302 | G |
| SFA 10:0 | 0.629 | G |
| Water | 63.5 | G |
| Niacin | 0.042 | MG |
| Pantothenic acid | 0.259 | MG |
| Vitamin B-6 | 0.028 | MG |
| Isoleucine | 0.131 | G |
| Leucine | 0.213 | G |
| Lysine | 0.172 | G |
| Cystine | 0.02 | G |
| Valine | 0.145 | G |
| Arginine | 0.079 | G |
| Histidine | 0.059 | G |
| Aspartic acid | 0.165 | G |
| Serine | 0.118 | G |
| Fatty acids, total monounsaturated | 9.093 | G |
| Fatty acids, total polyunsaturated | 0.884 | G |
| SFA 16:0 | 8.84 | G |
| SFA 18:0 | 3.37 | G |
| MUFA 18:1 | 7.658 | G |
| PUFA 18:2 | 0.618 | G |
| PUFA 18:3 | 0.266 | G |
| PUFA 20:4 | 0 | G |
| Selenium, Se | 0.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170858. Original source.
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