United States — USDA FoodData Central
Cream, fluid, heavy whipping
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (134)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Total lipid (fat) | 36.08 | G |
| Energy | 340 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Sugars, Total | 2.92 | G |
| Calcium, Ca | 66 | MG |
| Potassium, K | 95 | MG |
| Zinc, Zn | 0.24 | MG |
| Selenium, Se | 3 | UG |
| Vitamin E (alpha-tocopherol) | 0.92 | MG |
| Vitamin D (D2 + D3), International Units | 63 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Fatty acids, total trans-polyenoic | 0.236 | G |
| PUFA 20:4 n-6 | 0.039 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.24 | MG |
| Tocotrienol, alpha | 0.09 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.064 | MG |
| Pantothenic acid | 0.495 | MG |
| Vitamin B-6 | 0.035 | MG |
| Isoleucine | 0.146 | G |
| Leucine | 0.234 | G |
| Lysine | 0.124 | G |
| Cystine | 0.015 | G |
| Valine | 0.17 | G |
| Arginine | 0.066 | G |
| Histidine | 0.066 | G |
| Aspartic acid | 0.209 | G |
| Serine | 0.094 | G |
| SFA 4:0 | 0.732 | G |
| SFA 6:0 | 0.609 | G |
| SFA 10:0 | 0.905 | G |
| SFA 16:0 | 9.298 | G |
| SFA 18:0 | 3.572 | G |
| SFA 20:0 | 0.047 | G |
| MUFA 18:1 | 7.968 | G |
| PUFA 18:2 | 1.294 | G |
| PUFA 18:3 | 0.128 | G |
| PUFA 20:4 | 0.058 | G |
| MUFA 20:1 | 0.065 | G |
| MUFA 22:1 | 0.003 | G |
| Fatty acids, total monounsaturated | 9.101 | G |
| Fatty acids, total polyunsaturated | 1.57 | G |
| SFA 15:0 | 0.353 | G |
| TFA 18:1 t | 0.891 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.232 | G |
| PUFA 18:2 CLAs | 0.188 | G |
| PUFA 20:2 n-6 c,c | 0.008 | G |
| MUFA 16:1 c | 0.547 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.041 | G |
| Galactose | 0 | G |
| Phosphorus, P | 58 | MG |
| Sodium, Na | 27 | MG |
| Copper, Cu | 0.011 | MG |
| Manganese, Mn | 0.006 | MG |
| Vitamin D3 (cholecalciferol) | 1.6 | UG |
| Vitamin D (D2 + D3) | 1.6 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Iron, Fe | 0.1 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.188 | MG |
| Vitamin B-12 | 0.16 | UG |
| Tryptophan | 0.066 | G |
| Threonine | 0.126 | G |
| Methionine | 0.066 | G |
| Phenylalanine | 0.13 | G |
| Tyrosine | 0.134 | G |
| Alanine | 0.091 | G |
| Glutamic acid | 0.572 | G |
| Glycine | 0.066 | G |
| Proline | 0.302 | G |
| SFA 22:0 | 0.015 | G |
| MUFA 14:1 | 0.344 | G |
| MUFA 16:1 | 0.656 | G |
| PUFA 20:5 n-3 (EPA) | 0.009 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| SFA 17:0 | 0.21 | G |
| SFA 24:0 | 0.009 | G |
| TFA 16:1 t | 0.109 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 7.078 | G |
| PUFA 18:2 n-6 c,c | 0.874 | G |
| MUFA 22:1 c | 0.003 | G |
| MUFA 17:1 | 0.065 | G |
| Fatty acids, total trans-monoenoic | 1 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.122 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0.004 | G |
| PUFA 22:4 | 0.01 | G |
| SFA 8:0 | 0.384 | G |
| SFA 12:0 | 1.05 | G |
| SFA 14:0 | 3.331 | G |
| Cholesterol | 113 | MG |
| Fatty acids, total trans | 1.236 | G |
| Protein | 2.84 | G |
| Ash | 0.53 | G |
| Fructose | 0 | G |
| Lactose | 2.92 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, food | 4 | UG |
| Vitamin A, IU | 1470 | IU |
| Retinol | 405 | UG |
| Vitamin A, RAE | 411 | UG |
| Folate, DFE | 4 | UG |
| Choline, total | 16.8 | MG |
| Fluoride, F | 3 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total saturated | 23.032 | G |
| Folate, total | 4 | UG |
| Magnesium, Mg | 7 | MG |
| Fiber, total dietary | 0 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Water | 57.71 | G |
| Carbohydrate, by difference | 2.84 | G |
| Energy | 1424 | kJ |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 72 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 3.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170859. Original source.
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