United States — USDA FoodData Central
Cream, fluid, half and half
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| MUFA 20:1 | 0.02 | G |
| Selenium, Se | 3.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3), International Units | 2 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Fatty acids, total monounsaturated | 3.32 | G |
| Fatty acids, total polyunsaturated | 0.554 | G |
| SFA 15:0 | 0.126 | G |
| TFA 18:1 t | 0.339 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.083 | G |
| PUFA 18:2 CLAs | 0.069 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.205 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0.014 | G |
| Fatty acids, total trans-polyenoic | 0.084 | G |
| PUFA 20:4 n-6 | 0.014 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Sugars, Total | 4.13 | G |
| Calcium, Ca | 107 | MG |
| Potassium, K | 132 | MG |
| Zinc, Zn | 0.39 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.109 | MG |
| Pantothenic acid | 0.539 | MG |
| Vitamin B-6 | 0.05 | MG |
| Isoleucine | 0.16 | G |
| Leucine | 0.258 | G |
| Lysine | 0.136 | G |
| Cystine | 0.016 | G |
| Valine | 0.187 | G |
| Arginine | 0.073 | G |
| Histidine | 0.073 | G |
| Aspartic acid | 0.23 | G |
| Serine | 0.104 | G |
| SFA 4:0 | 0.247 | G |
| SFA 6:0 | 0.202 | G |
| SFA 10:0 | 0.303 | G |
| SFA 16:0 | 3.207 | G |
| SFA 18:0 | 1.221 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 2.905 | G |
| PUFA 18:2 | 0.466 | G |
| PUFA 18:3 | 0.041 | G |
| PUFA 20:4 | 0.018 | G |
| PUFA 22:4 | 0.003 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Iron, Fe | 0.05 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.194 | MG |
| Tryptophan | 0.073 | G |
| Threonine | 0.139 | G |
| Methionine | 0.073 | G |
| Tyrosine | 0.147 | G |
| Alanine | 0.1 | G |
| Glutamic acid | 0.629 | G |
| Glycine | 0.073 | G |
| Proline | 0.332 | G |
| SFA 22:0 | 0.004 | G |
| MUFA 14:1 | 0.124 | G |
| MUFA 16:1 | 0.246 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.006 | G |
| SFA 17:0 | 0.076 | G |
| SFA 24:0 | 0.003 | G |
| TFA 16:1 t | 0.041 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 2.566 | G |
| PUFA 18:2 n-6 c,c | 0.314 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.025 | G |
| Fatty acids, total trans-monoenoic | 0.38 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 18:3i | 0.001 | G |
| Cholesterol | 35 | MG |
| Fatty acids, total trans | 0.464 | G |
| Fatty acids, total saturated | 7.032 | G |
| SFA 8:0 | 0.127 | G |
| SFA 12:0 | 0.351 | G |
| SFA 14:0 | 1.148 | G |
| Vitamin B-12 | 0.19 | UG |
| Protein | 3.13 | G |
| Ash | 0.51 | G |
| Fructose | 0 | G |
| Lactose | 4.13 | G |
| Sodium, Na | 61 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.005 | MG |
| Galactose | 0 | G |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| Folate, DFE | 3 | UG |
| Vitamin K (phylloquinone) | 1.3 | UG |
| Folate, food | 3 | UG |
| Vitamin A, IU | 354 | IU |
| Retinol | 95 | UG |
| Vitamin A, RAE | 97 | UG |
| Betaine | 0.7 | MG |
| Choline, total | 18.7 | MG |
| Fluoride, F | 3 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Phenylalanine | 0.143 | G |
| Folate, total | 3 | UG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 95 | MG |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Fiber, total dietary | 0 | G |
| Energy | 548 | kJ |
| Total lipid (fat) | 11.5 | G |
| Carbohydrate, by difference | 4.3 | G |
| Energy | 131 | KCAL |
| Water | 80.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 22 | UG |
| Carotene, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171255. Original source.
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