Finland — Fineli
CREAM CRACKER WITH RYE FLOUR, KANTOLAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1660.52 | kilojoule |
| fat, total | 12.81 | gram |
| carbohydrate, available | 57.726 | gram |
| carbohydrate, difference | 63.843 | gram |
| protein, total | 9.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.717 | gram |
| water (moisture) | 12.97 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.706 | gram |
| fructose | 0.181 | gram |
| galactose | 0 | gram |
| glucose | 0.134 | gram |
| lactose | 0 | gram |
| maltose | 0.12 | gram |
| sucrose | 1.275 | gram |
| starch, total | 56.02 | gram |
| fibre, total | 5.67 | gram |
| fibre, total dietary | 5.477 | gram |
| fibre, water-insoluble | 4.39 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.09 | gram |
| folate, total | 24.06 | microgram |
| niacin equivalents, total | 2.252 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.717 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.08 | milligram |
| thiamin (vitamin B1) | 0.1027 | milligram |
| vitamin A retinol activity equivalents | 0.314 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 172.4 | microgram |
| beta-carotene, total | 3.76 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.357 | milligram |
| vitamin K, total | 8.734 | microgram |
| calcium | 16.41 | milligram |
| chromium | 1.19 | microgram |
| copper | 0.2015 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.555 | milligram |
| iodide (iodine) | 32.55 | microgram |
| potassium | 385.1 | milligram |
| magnesium | 47.561 | milligram |
| manganese | 0.8451 | milligram |
| molybdenum | 0.0088 | milligram |
| sodium | 228.39 | milligram |
| salt | 581.94 | milligram |
| nitrogen, total | 1.505 | gram |
| phosphorus | 137.4 | milligram |
| selenium, total | 5.918 | microgram |
| zinc | 1.233 | milligram |
| fatty acids, total | 12.065 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.549 | gram |
| fatty acids, total polyunsaturated | 2.982 | gram |
| fatty acids, total monounsaturated cis | 5.2201 | gram |
| fatty acids, total saturated | 3.3687 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.738 | gram |
| fatty acids, total n-6 polyunsaturated | 2.242 | gram |
| fatty acid isomers 18:0 | 0.2664 | gram |
| fatty acid isomers 16:0 | 2128.435 | milligram |
| fatty acid isomers 18:1 | 5102.3 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2241.667 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 737.989 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.23 | milligram |
| sterols, total | 83.13 | milligram |
| tryptophan | 106.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32714. Original source.
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