Finland — Fineli
CREAM CHEESE, LOW-FAT, 25% FAT, PLAIN, LACTOSE-FREE
Per-100 g nutrient composition · Cheese, unripened, fresh cheese >15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1080.74 | kilojoule |
| fat, total | 25.031 | gram |
| carbohydrate, available | 2.724 | gram |
| carbohydrate, difference | 2.723 | gram |
| protein, total | 6.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.737 | gram |
| water (moisture) | 64.23 | gram |
| organic acids, total | 0.119 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.724 | gram |
| fructose | 0 | gram |
| galactose | 1.401 | gram |
| glucose | 1.401 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.74 | microgram |
| niacin equivalents, total | 1.245 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.092 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0242 | milligram |
| vitamin A retinol activity equivalents | 217.703 | microgram |
| retinol | 209.84 | microgram |
| carotenoids, total | 94.7 | microgram |
| beta-carotene, total | 94.71 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 0.79 | milligram |
| vitamin D | 0.141 | microgram |
| vitamin E alphatocopherol | 0.467 | milligram |
| vitamin K, total | 7.544 | microgram |
| calcium | 173.41 | milligram |
| chromium | 2.9 | microgram |
| copper | 0.0196 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.073 | milligram |
| iodide (iodine) | 10.63 | microgram |
| potassium | 220.04 | milligram |
| magnesium | 9.86 | milligram |
| manganese | 0.0112 | milligram |
| molybdenum | 0.0145 | milligram |
| sodium | 454.89 | milligram |
| salt | 1159.05 | milligram |
| nitrogen, total | 1.004 | gram |
| phosphorus | 66.6 | milligram |
| selenium, total | 1.956 | microgram |
| zinc | 0.32 | milligram |
| fatty acids, total | 23.793 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.888 | gram |
| fatty acids, total polyunsaturated | 0.595 | gram |
| fatty acids, total monounsaturated cis | 5.7226 | gram |
| fatty acids, total saturated | 16.7426 | gram |
| fatty acids, total trans | 0.7327 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0955 | gram |
| fatty acids, total n-6 polyunsaturated | 0.369 | gram |
| fatty acid isomers 18:0 | 2.5908 | gram |
| fatty acid isomers 16:0 | 7283.395 | milligram |
| fatty acid isomers 18:1 | 4869.639 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 320.912 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 95.438 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 21.199 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 52.01 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 69 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34764. Original source.
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