Finland — Fineli
CREAM CHEESE, LOW-FAT, 15% FAT, PLAIN, LACTOSE-FREE
Per-100 g nutrient composition · Cheese, unripened, fresh cheese <=15 %.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 744.39 | kilojoule |
| fat, total | 15.061 | gram |
| carbohydrate, available | 2.757 | gram |
| carbohydrate, difference | 2.75 | gram |
| protein, total | 8.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.686 | gram |
| water (moisture) | 72.36 | gram |
| organic acids, total | 0.141 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.757 | gram |
| fructose | 0 | gram |
| galactose | 1.378 | gram |
| glucose | 1.378 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.91 | microgram |
| niacin equivalents, total | 0.631 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.09 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0.0263 | milligram |
| vitamin A retinol activity equivalents | 130.962 | microgram |
| retinol | 126.15 | microgram |
| carotenoids, total | 58 | microgram |
| beta-carotene, total | 58.01 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 0.9 | milligram |
| vitamin D | 0.085 | microgram |
| vitamin E alphatocopherol | 0.281 | milligram |
| vitamin K, total | 4.584 | microgram |
| calcium | 215.5 | milligram |
| chromium | 2.01 | microgram |
| copper | 0.0211 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.063 | milligram |
| iodide (iodine) | 11.6 | microgram |
| potassium | 274.82 | milligram |
| magnesium | 10.869 | milligram |
| manganese | 0.0142 | milligram |
| molybdenum | 0.0104 | milligram |
| sodium | 394.16 | milligram |
| salt | 1004.31 | milligram |
| nitrogen, total | 1.303 | gram |
| phosphorus | 72.1 | milligram |
| selenium, total | 2.128 | microgram |
| zinc | 0.341 | milligram |
| fatty acids, total | 14.316 | gram |
| fatty acids, total, calculated as TAG equivalents | 14.974 | gram |
| fatty acids, total polyunsaturated | 0.359 | gram |
| fatty acids, total monounsaturated cis | 3.4427 | gram |
| fatty acids, total saturated | 10.0743 | gram |
| fatty acids, total trans | 0.4402 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0574 | gram |
| fatty acids, total n-6 polyunsaturated | 0.223 | gram |
| fatty acid isomers 18:0 | 1.5601 | gram |
| fatty acid isomers 16:0 | 4383.022 | milligram |
| fatty acid isomers 18:1 | 2929.935 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 193.594 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 57.439 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 12.726 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 32.41 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 127.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34762. Original source.
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