United States — USDA FoodData Central
Cream cheese, full fat, block
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin K (phylloquinone) | 2.4 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 9.9 | UG |
| Energy (Atwater Specific Factors) | 336.73206 | KCAL |
| Energy (Atwater General Factors) | 342.794 | KCAL |
| Carbohydrate, by difference | 4.55615 | G |
| Protein | 5.78985 | G |
| Potassium, K | 124.8 | MG |
| Vitamin B-6 | 0.03925 | MG |
| Fatty acids, total monounsaturated | 6.924 | G |
| Iodine, I | 34.93 | UG |
| Ash | 1.444 | G |
| Water | 54.72 | G |
| Sodium, Na | 367.8 | MG |
| SFA 16:0 | 9.211 | G |
| Phosphorus, P | 107.7 | MG |
| Copper, Cu | 0 | MG |
| Cholesterol | 101 | MG |
| Calcium, Ca | 97.11 | MG |
| Zinc, Zn | 0.5891 | MG |
| Iron, Fe | 0 | MG |
| PUFA 18:2 n-6 c,c | 0.708 | G |
| Thiamin | 0.03813 | MG |
| SFA 12:0 | 1.02 | G |
| Magnesium, Mg | 8.914 | MG |
| SFA 18:0 | 3.012 | G |
| Niacin | 0.0925 | MG |
| SFA 14:0 | 3.234 | G |
| Fatty acids, total saturated | 19.73 | G |
| Biotin | 1.738 | UG |
| Retinol | 274.1 | UG |
| Manganese, Mn | 0 | MG |
| Total lipid (fat) | 33.49 | G |
| Nitrogen | 0.9075 | G |
| Vitamin B-12 | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2346385. Original source.
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