Finland — Fineli
CRAYFISH, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 343.05 | kilojoule |
| fat, total | 0.875 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.27 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.75 | gram |
| water (moisture) | 83.28 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 32.38 | microgram |
| niacin equivalents, total | 5.915 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.76 | milligram |
| vitamers pyridoxine (hydrochloride) | 2.62 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0094 | milligram |
| vitamin A retinol activity equivalents | 16.875 | microgram |
| retinol | 18.75 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 2.25 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.063 | microgram |
| vitamin E alphatocopherol | 3.562 | milligram |
| vitamin K, total | 0.125 | microgram |
| calcium | 72.5 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.3 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 4.5 | milligram |
| iodide (iodine) | 106.25 | microgram |
| potassium | 87.5 | milligram |
| magnesium | 27.5 | milligram |
| manganese | 0.05 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 287.5 | milligram |
| salt | 732.55 | milligram |
| nitrogen, total | 2.925 | gram |
| phosphorus | 137.5 | milligram |
| selenium, total | 62.5 | microgram |
| zinc | 1.637 | milligram |
| fatty acids, total | 0.751 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.786 | gram |
| fatty acids, total polyunsaturated | 0.358 | gram |
| fatty acids, total monounsaturated cis | 0.2113 | gram |
| fatty acids, total saturated | 0.1825 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2362 | gram |
| fatty acids, total n-6 polyunsaturated | 0.121 | gram |
| fatty acid isomers 18:0 | 0.0525 | gram |
| fatty acid isomers 16:0 | 127.5 | milligram |
| fatty acid isomers 18:1 | 141.25 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 65 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 56.25 | milligram |
| fatty acid 20:5 n-3 (EPA) | 130 | milligram |
| fatty acid 22:6 n-3 (DHA) | 47.5 | milligram |
| cholesterol (GC) | 231.25 | milligram |
| sterols, total | 1.25 | milligram |
| tryptophan | 277.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28986. Original source.
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