United Kingdom — CoFID
Crackers, wholemeal, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 3.2 | g |
| Total nitrogen | 1.7 | g |
| Protein | 9.8 | g |
| Fat | 10.5 | g |
| Carbohydrate | 76.7 | g |
| Energy (kcal) | 421 | kcal |
| Energy (kJ) | 1781 | kJ |
| Starch | 75.9 | g |
| Total sugars | 0.8 | g |
| Sucrose | 0.6 | g |
| Maltose | 0.1 | g |
| NSP | 0.5 | g |
| AOAC fibre | 5.4 | g |
| Satd FA /100g fd | 3.38 | g |
| Mono FA /100g food | 4.31 | g |
| Poly FA /100g food | 1.83 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 1.3 | mg |
| Sodium | 161 | mg |
| Potassium | 230 | mg |
| Calcium | 80 | mg |
| Magnesium | 38 | mg |
| Phosphorus | 161 | mg |
| Iron | 2.12 | mg |
| Copper | 0.23 | mg |
| Zinc | 1 | mg |
| Chloride | 263 | mg |
| Manganese | 1.2 | mg |
| Selenium | 3 | µg |
| Carotene | 83 | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 2.2 | mg |
| Niacin equivalent | 4.7 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 32 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 4.2 | µg |
| Glucose | — | g |
| Fructose | — | g |
| Lactose | — | g |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1134. Original source.
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