United States — USDA FoodData Central
Crackers, whole-wheat, reduced fat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1739 | kJ |
| Galactose | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, food | 30 | UG |
| Folate, total | 30 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| MUFA 24:1 c | 0 | G |
| SFA 8:0 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| TFA 16:1 t | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Tocotrienol, beta | 0 | MG |
| TFA 22:1 t | 0 | G |
| Maltose | 0 | G |
| PUFA 20:3 | 0 | G |
| Carbohydrate, by difference | 75.52 | G |
| Energy | 416 | KCAL |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 194 | UG |
| Choline, total | 29.5 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 30 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sodium, Na | 745 | MG |
| Sugars, Total | 1.22 | G |
| Calcium, Ca | 39 | MG |
| Potassium, K | 373 | MG |
| Zinc, Zn | 2.99 | MG |
| Selenium, Se | 14.1 | UG |
| Vitamin E (alpha-tocopherol) | 1.08 | MG |
| Total lipid (fat) | 7.59 | G |
| Fatty acids, total trans-polyenoic | 0.014 | G |
| Water | 2.59 | G |
| TFA 18:2 t not further defined | 0.014 | G |
| PUFA 18:2 CLAs | 0.004 | G |
| PUFA 20:2 n-6 c,c | 0.003 | G |
| MUFA 16:1 c | 0.007 | G |
| PUFA 18:3 n-6 c,c,c | 0.006 | G |
| Niacin | 5.225 | MG |
| Pantothenic acid | 0.902 | MG |
| Vitamin B-6 | 0.197 | MG |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0.002 | G |
| Fatty acids, total monounsaturated | 1.609 | G |
| Fatty acids, total polyunsaturated | 3.568 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.082 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.733 | G |
| SFA 18:0 | 0.268 | G |
| SFA 20:0 | 0.02 | G |
| MUFA 18:1 | 1.572 | G |
| PUFA 18:2 | 3.164 | G |
| PUFA 18:3 | 0.398 | G |
| Isoleucine | 0.392 | G |
| Leucine | 0.779 | G |
| Lysine | 0.307 | G |
| Cystine | 0.236 | G |
| Tocopherol, beta | 0.22 | MG |
| Tocopherol, gamma | 4.49 | MG |
| Tocotrienol, alpha | 0.34 | MG |
| Sucrose | 0.9 | G |
| Glucose | 0.32 | G |
| Valine | 0.508 | G |
| Arginine | 0.533 | G |
| Histidine | 0.266 | G |
| Aspartic acid | 0.608 | G |
| Serine | 0.518 | G |
| Protein | 11.34 | G |
| Ash | 2.96 | G |
| Starch | 61.1 | G |
| Fiber, total dietary | 10.9 | G |
| Iron, Fe | 3.56 | MG |
| Magnesium, Mg | 120 | MG |
| Phosphorus, P | 364 | MG |
| Copper, Cu | 0.447 | MG |
| Manganese, Mn | 2.285 | MG |
| Thiamin | 0.185 | MG |
| Riboflavin | 0.022 | MG |
| Tocopherol, delta | 0.94 | MG |
| Fatty acids, total trans | 0.096 | G |
| Fatty acids, total saturated | 1.067 | G |
| Vitamin K (phylloquinone) | 12.5 | UG |
| Tryptophan | 0.161 | G |
| Threonine | 0.337 | G |
| Methionine | 0.186 | G |
| Phenylalanine | 0.523 | G |
| Tyrosine | 0.196 | G |
| Alanine | 0.447 | G |
| Glutamic acid | 3.414 | G |
| Glycine | 0.478 | G |
| Proline | 1.141 | G |
| MUFA 18:1 c | 1.49 | G |
| PUFA 18:2 n-6 c,c | 3.146 | G |
| MUFA 22:1 c | 0.002 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.082 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.392 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.006 | G |
| SFA 24:0 | 0.009 | G |
| SFA 22:0 | 0.018 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.007 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167933. Original source.
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