United States — USDA FoodData Central
Crackers, whole-wheat, low salt
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, total | 28 | UG |
| Folic acid | 0 | UG |
| Fiber, total dietary | 10.5 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 8.3 | UG |
| Folate, food | 28 | UG |
| Vitamin E (alpha-tocopherol) | 0.86 | MG |
| Lutein + zeaxanthin | 179 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.37 | G |
| Choline, total | 27.2 | MG |
| Folate, DFE | 28 | UG |
| Energy | 1854 | kJ |
| Sodium, Na | 186 | MG |
| Isoleucine | 0.329 | G |
| Leucine | 0.6 | G |
| Lysine | 0.245 | G |
| Cystine | 0.206 | G |
| Valine | 0.401 | G |
| Arginine | 0.416 | G |
| Histidine | 0.206 | G |
| Aspartic acid | 0.456 | G |
| Serine | 0.419 | G |
| Niacin | 4.519 | MG |
| Pantothenic acid | 0.813 | MG |
| Vitamin B-6 | 0.183 | MG |
| Calcium, Ca | 50 | MG |
| Potassium, K | 297 | MG |
| Zinc, Zn | 2.15 | MG |
| Total lipid (fat) | 17.2 | G |
| Carbohydrate, by difference | 68.6 | G |
| Energy | 443 | KCAL |
| Water | 2.7 | G |
| PUFA 20:4 | 0.002 | G |
| SFA 12:0 | 0 | G |
| Copper, Cu | 0.444 | MG |
| Manganese, Mn | 2.247 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 8.8 | G |
| Ash | 2.7 | G |
| Iron, Fe | 3.08 | MG |
| Magnesium, Mg | 99 | MG |
| Phosphorus, P | 295 | MG |
| Tryptophan | 0.137 | G |
| Threonine | 0.256 | G |
| Methionine | 0.137 | G |
| Phenylalanine | 0.419 | G |
| Tyrosine | 0.259 | G |
| Alanine | 0.315 | G |
| Glutamic acid | 2.804 | G |
| Glycine | 0.358 | G |
| Proline | 0.922 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.201 | MG |
| Riboflavin | 0.1 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total polyunsaturated | 6.596 | G |
| PUFA 18:2 | 6.218 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total monounsaturated | 5.88 | G |
| SFA 16:0 | 1.744 | G |
| SFA 18:0 | 1.617 | G |
| MUFA 18:1 | 5.868 | G |
| Selenium, Se | 14.7 | UG |
| PUFA 18:3 | 0.376 | G |
| Fatty acids, total saturated | 3.393 | G |
| SFA 8:0 | 0.016 | G |
| SFA 14:0 | 0.003 | G |
| MUFA 16:1 | 0.012 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172823. Original source.
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