United States — USDA FoodData Central
Crackers, whole-wheat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (133)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, total | 28 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 179 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sodium, Na | 800 | MG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Tocopherol, delta | 2.01 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.182 | MG |
| Riboflavin | 0.021 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Copper, Cu | 0.42 | MG |
| Manganese, Mn | 2.152 | MG |
| Protein | 10.58 | G |
| Ash | 2.8 | G |
| Starch | 57 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1786 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 10.3 | G |
| Iron, Fe | 3.34 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 331 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.5 | UG |
| Vitamin K (phylloquinone) | 27.2 | UG |
| Folate, food | 28 | UG |
| Tryptophan | 0.141 | G |
| Threonine | 0.301 | G |
| Methionine | 0.17 | G |
| Phenylalanine | 0.48 | G |
| Tyrosine | 0.194 | G |
| Alanine | 0.393 | G |
| Glutamic acid | 3.065 | G |
| Glycine | 0.427 | G |
| Proline | 1.004 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.199 | G |
| Fatty acids, total saturated | 2.063 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.009 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.038 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0.014 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 3.021 | G |
| PUFA 18:2 n-6 c,c | 6.063 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.174 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.831 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 14.13 | G |
| Carbohydrate, by difference | 69.55 | G |
| Energy | 427 | KCAL |
| Sucrose | 0.86 | G |
| Glucose | 0.32 | G |
| Maltose | 0 | G |
| Water | 2.94 | G |
| Sugars, Total | 1.19 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 345 | MG |
| Zinc, Zn | 2.63 | MG |
| Selenium, Se | 10.1 | UG |
| Vitamin E (alpha-tocopherol) | 1.41 | MG |
| Tocopherol, beta | 0.21 | MG |
| Tocopherol, gamma | 7.52 | MG |
| Tocotrienol, alpha | 0.29 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 4.63 | MG |
| Pantothenic acid | 0.832 | MG |
| Vitamin B-6 | 0.185 | MG |
| Choline, total | 27.2 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 28 | UG |
| Isoleucine | 0.364 | G |
| Leucine | 0.703 | G |
| Lysine | 0.271 | G |
| Cystine | 0.228 | G |
| Valine | 0.465 | G |
| Arginine | 0.48 | G |
| Histidine | 0.238 | G |
| Aspartic acid | 0.543 | G |
| Serine | 0.461 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.361 | G |
| SFA 18:0 | 0.584 | G |
| SFA 20:0 | 0.04 | G |
| MUFA 18:1 | 3.195 | G |
| PUFA 18:2 | 6.096 | G |
| PUFA 18:3 | 0.843 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.033 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.248 | G |
| Fatty acids, total polyunsaturated | 6.945 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.174 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.025 | G |
| PUFA 18:2 CLAs | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.005 | G |
| MUFA 16:1 c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0.012 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.025 | G |
| PUFA 20:4 n-6 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172749. Original source.
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