United States — USDA FoodData Central
Crackers, wheat, sandwich, with cheese filling
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2079 | kJ |
| Fiber, total dietary | 3.1 | G |
| Folate, DFE | 96 | UG |
| Folate, total | 64 | UG |
| Folic acid | 45 | UG |
| Protein | 9.8 | G |
| Ash | 3.8 | G |
| Iron, Fe | 2.62 | MG |
| Magnesium, Mg | 54 | MG |
| Phosphorus, P | 382 | MG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.358 | MG |
| Riboflavin | 0.427 | MG |
| Copper, Cu | 0.16 | MG |
| Vitamin A, IU | 71 | IU |
| Folate, food | 19 | UG |
| Tryptophan | 0.13 | G |
| Threonine | 0.298 | G |
| Methionine | 0.167 | G |
| Phenylalanine | 0.472 | G |
| Tyrosine | 0.3 | G |
| Alanine | 0.322 | G |
| Glutamic acid | 2.996 | G |
| Glycine | 0.339 | G |
| Proline | 1.036 | G |
| Cholesterol | 7 | MG |
| Niacin | 3.185 | MG |
| PUFA 20:4 | 0 | G |
| Total lipid (fat) | 25 | G |
| Carbohydrate, by difference | 58.2 | G |
| Energy | 497 | KCAL |
| Water | 3.2 | G |
| Calcium, Ca | 204 | MG |
| Potassium, K | 306 | MG |
| Zinc, Zn | 0.87 | MG |
| Vitamin B-6 | 0.261 | MG |
| Isoleucine | 0.383 | G |
| Leucine | 0.698 | G |
| Lysine | 0.344 | G |
| Cystine | 0.194 | G |
| Valine | 0.438 | G |
| Arginine | 0.408 | G |
| Histidine | 0.219 | G |
| Aspartic acid | 0.506 | G |
| Serine | 0.494 | G |
| Vitamin A, RAE | 21 | UG |
| Sodium, Na | 839 | MG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.351 | G |
| Fatty acids, total polyunsaturated | 9.166 | G |
| Pantothenic acid | 0.622 | MG |
| SFA 4:0 | 0.027 | G |
| SFA 6:0 | 0.014 | G |
| SFA 10:0 | 0.017 | G |
| SFA 16:0 | 2.639 | G |
| SFA 18:0 | 1.271 | G |
| MUFA 18:1 | 10.196 | G |
| PUFA 18:2 | 8.505 | G |
| PUFA 18:3 | 0.637 | G |
| Manganese, Mn | 1.083 | MG |
| Vitamin B-12 | 0.12 | UG |
| Fatty acids, total saturated | 4.129 | G |
| SFA 8:0 | 0.011 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.107 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.119 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Selenium, Se | 24.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172747. Original source.
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