United States — USDA FoodData Central
Crackers, wheat, reduced fat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (126)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate, by difference | 71.52 | G |
| Energy | 444 | KCAL |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 1.18 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 86 | UG |
| Choline, total | 29.5 | MG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Folic acid | 100 | UG |
| Folate, DFE | 197 | UG |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| TFA 16:1 t | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 15:1 | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1857 | kJ |
| Galactose | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Folate, food | 26 | UG |
| Folate, total | 127 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Sodium, Na | 776 | MG |
| Protein | 9.34 | G |
| Ash | 3.04 | G |
| Starch | 50.92 | G |
| Fructose | 0.88 | G |
| Copper, Cu | 0.223 | MG |
| Manganese, Mn | 2.127 | MG |
| SFA 14:0 | 0.009 | G |
| MUFA 16:1 | 0.011 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0.002 | G |
| SFA 17:0 | 0.011 | G |
| SFA 24:0 | 0.016 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.853 | G |
| SFA 22:0 | 0.04 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 3.079 | G |
| PUFA 18:2 n-6 c,c | 6.146 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.173 | G |
| Fatty acids, total trans | 0.201 | G |
| Fatty acids, total saturated | 2.112 | G |
| Vitamin B-12 | 0.14 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.5 | UG |
| Vitamin K (phylloquinone) | 24.7 | UG |
| Tryptophan | 0.112 | G |
| Threonine | 0.28 | G |
| Methionine | 0.142 | G |
| Phenylalanine | 0.427 | G |
| Tyrosine | 0.168 | G |
| Alanine | 0.366 | G |
| Glutamic acid | 2.726 | G |
| Glycine | 0.386 | G |
| Proline | 0.9 | G |
| Thiamin | 0.625 | MG |
| Riboflavin | 0.27 | MG |
| Fiber, total dietary | 3.4 | G |
| Iron, Fe | 5.02 | MG |
| Magnesium, Mg | 47 | MG |
| Phosphorus, P | 258 | MG |
| Sucrose | 9.24 | G |
| Glucose | 1.55 | G |
| Maltose | 3.34 | G |
| Water | 2.73 | G |
| Isoleucine | 0.33 | G |
| Leucine | 0.62 | G |
| Lysine | 0.188 | G |
| Cystine | 0.193 | G |
| Valine | 0.417 | G |
| Arginine | 0.427 | G |
| Histidine | 0.203 | G |
| Aspartic acid | 0.508 | G |
| Serine | 0.407 | G |
| Niacin | 5.123 | MG |
| Pantothenic acid | 0.51 | MG |
| Vitamin B-6 | 0.15 | MG |
| Sugars, Total | 15.01 | G |
| Calcium, Ca | 80 | MG |
| Potassium, K | 210 | MG |
| Zinc, Zn | 1.74 | MG |
| Selenium, Se | 10.4 | UG |
| Fatty acids, total trans-polyenoic | 0.028 | G |
| Total lipid (fat) | 13.37 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.024 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 3.295 | G |
| Fatty acids, total polyunsaturated | 7.055 | G |
| SFA 15:0 | 0.004 | G |
| TFA 18:1 t | 0.173 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.028 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0.004 | G |
| MUFA 16:1 c | 0.011 | G |
| PUFA 18:3 n-6 c,c,c | 0.013 | G |
| SFA 16:0 | 1.383 | G |
| SFA 18:0 | 0.607 | G |
| SFA 20:0 | 0.041 | G |
| MUFA 18:1 | 3.252 | G |
| PUFA 18:2 | 6.18 | G |
| PUFA 18:3 | 0.867 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167934. Original source.
Get free recall alerts
Reading about Crackers, wheat, reduced fat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.