United States — USDA FoodData Central
Crackers, wheat, low salt
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 4.5 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Caffeine | 0 | MG |
| Selenium, Se | 33.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.5 | MG |
| Folic acid | 32 | UG |
| Lutein + zeaxanthin | 81 | UG |
| Theobromine | 0 | MG |
| Folate, total | 50 | UG |
| Vitamin K (phylloquinone) | 9.6 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Choline, total | 27.2 | MG |
| Energy | 1979 | kJ |
| Sodium, Na | 190 | MG |
| Protein | 8.6 | G |
| Ash | 2.8 | G |
| Copper, Cu | 0.318 | MG |
| Manganese, Mn | 1.781 | MG |
| Vitamin A, IU | 0 | IU |
| Iron, Fe | 4.4 | MG |
| Magnesium, Mg | 62 | MG |
| Phosphorus, P | 220 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 18 | UG |
| Tryptophan | 0.124 | G |
| Threonine | 0.242 | G |
| Methionine | 0.138 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.505 | MG |
| Riboflavin | 0.327 | MG |
| Phenylalanine | 0.412 | G |
| Tyrosine | 0.25 | G |
| Alanine | 0.289 | G |
| Glutamic acid | 2.765 | G |
| Glycine | 0.328 | G |
| Proline | 0.925 | G |
| Cholesterol | 0 | MG |
| SFA 12:0 | 0 | G |
| Total lipid (fat) | 20.6 | G |
| Carbohydrate, by difference | 64.9 | G |
| Energy | 473 | KCAL |
| Water | 3.1 | G |
| PUFA 20:4 | 0.001 | G |
| Isoleucine | 0.314 | G |
| Leucine | 0.582 | G |
| Lysine | 0.236 | G |
| Cystine | 0.193 | G |
| Valine | 0.375 | G |
| Arginine | 0.375 | G |
| Histidine | 0.193 | G |
| Aspartic acid | 0.406 | G |
| Serine | 0.418 | G |
| Calcium, Ca | 49 | MG |
| Potassium, K | 203 | MG |
| Zinc, Zn | 1.6 | MG |
| Niacin | 4.961 | MG |
| Pantothenic acid | 0.522 | MG |
| Vitamin B-6 | 0.136 | MG |
| Sugars, Total | 13.04 | G |
| Folate, DFE | 72 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| SFA 14:0 | 0.099 | G |
| Fatty acids, total saturated | 5.178 | G |
| SFA 8:0 | 0.008 | G |
| MUFA 16:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 11.448 | G |
| Fatty acids, total polyunsaturated | 2.796 | G |
| SFA 16:0 | 2.693 | G |
| SFA 18:0 | 2.371 | G |
| MUFA 18:1 | 11.442 | G |
| PUFA 18:2 | 2.653 | G |
| PUFA 18:3 | 0.14 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175059. Original source.
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