United States — USDA FoodData Central
Crackers, standard snack-type, sandwich, with cheese filling
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.9 | G |
| Vitamin E (alpha-tocopherol) | 0.22 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 10 | UG |
| Vitamin A, IU | 62 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 5 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 8.3 | UG |
| Folate, total | 100 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Sugars, Total | 3.18 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1996 | kJ |
| Calcium, Ca | 257 | MG |
| Potassium, K | 429 | MG |
| Zinc, Zn | 0.62 | MG |
| Total lipid (fat) | 21.1 | G |
| Carbohydrate, by difference | 61.7 | G |
| Energy | 477 | KCAL |
| Water | 3.9 | G |
| Niacin | 3.766 | MG |
| Isoleucine | 0.348 | G |
| Leucine | 0.649 | G |
| Lysine | 0.293 | G |
| Cystine | 0.189 | G |
| Valine | 0.398 | G |
| Arginine | 0.361 | G |
| Histidine | 0.204 | G |
| Aspartic acid | 0.414 | G |
| Serine | 0.47 | G |
| SFA 4:0 | 0.031 | G |
| SFA 6:0 | 0.017 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 2.911 | G |
| SFA 18:0 | 2.446 | G |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.29 | MG |
| Protein | 9.3 | G |
| Ash | 4 | G |
| Iron, Fe | 2.39 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 406 | MG |
| Thiamin | 0.446 | MG |
| Riboflavin | 0.684 | MG |
| Folate, food | 14 | UG |
| Tryptophan | 0.12 | G |
| Threonine | 0.266 | G |
| Methionine | 0.165 | G |
| Phenylalanine | 0.447 | G |
| Tyrosine | 0.279 | G |
| Alanine | 0.29 | G |
| Glutamic acid | 2.977 | G |
| Glycine | 0.309 | G |
| Proline | 1.031 | G |
| Cholesterol | 2 | MG |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.196 | G |
| Sodium, Na | 978 | MG |
| Choline, total | 27.5 | MG |
| Folic acid | 86 | UG |
| Folate, DFE | 160 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.058 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Fatty acids, total saturated | 6.125 | G |
| Vitamin B-12 | 0.1 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| MUFA 18:1 | 11.165 | G |
| PUFA 18:2 | 2.415 | G |
| PUFA 18:3 | 0.153 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 11.254 | G |
| Fatty acids, total polyunsaturated | 2.567 | G |
| Pantothenic acid | 0.509 | MG |
| Vitamin B-6 | 0.049 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 21.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174983. Original source.
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