United States — USDA FoodData Central
Crackers, standard snack-type, regular, low salt
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.6 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Folate, total | 90 | UG |
| Vitamin K (phylloquinone) | 6.3 | UG |
| Folate, food | 14 | UG |
| Vitamin E (alpha-tocopherol) | 2.03 | MG |
| Lutein + zeaxanthin | 11 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 75 | UG |
| Choline, total | 13.8 | MG |
| Folate, DFE | 142 | UG |
| Sugars, Total | 1.79 | G |
| Energy | 2100 | kJ |
| Sodium, Na | 216 | MG |
| Total lipid (fat) | 25.3 | G |
| Carbohydrate, by difference | 61 | G |
| Energy | 502 | KCAL |
| Water | 3.5 | G |
| Calcium, Ca | 120 | MG |
| Potassium, K | 355 | MG |
| Zinc, Zn | 0.68 | MG |
| Isoleucine | 0.255 | G |
| Leucine | 0.507 | G |
| Lysine | 0.164 | G |
| Cystine | 0.157 | G |
| Valine | 0.296 | G |
| Arginine | 0.298 | G |
| Histidine | 0.164 | G |
| Aspartic acid | 0.313 | G |
| Serine | 0.367 | G |
| Niacin | 4.048 | MG |
| Pantothenic acid | 0.271 | MG |
| Vitamin B-6 | 0.053 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.408 | MG |
| Riboflavin | 0.342 | MG |
| Tryptophan | 0.091 | G |
| Threonine | 0.202 | G |
| Methionine | 0.131 | G |
| Phenylalanine | 0.371 | G |
| Tyrosine | 0.223 | G |
| Alanine | 0.238 | G |
| Glutamic acid | 2.475 | G |
| Glycine | 0.265 | G |
| Proline | 0.854 | G |
| Copper, Cu | 0.213 | MG |
| Manganese, Mn | 0.556 | MG |
| Vitamin A, IU | 0 | IU |
| Protein | 7.4 | G |
| Ash | 2.8 | G |
| Iron, Fe | 3.6 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 228 | MG |
| Cholesterol | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 6.6 | UG |
| Fatty acids, total monounsaturated | 10.64 | G |
| Fatty acids, total polyunsaturated | 9.545 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.516 | G |
| SFA 18:0 | 1.235 | G |
| MUFA 18:1 | 10.517 | G |
| PUFA 18:2 | 8.865 | G |
| PUFA 18:3 | 0.655 | G |
| Fatty acids, total saturated | 3.776 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.025 | G |
| MUFA 16:1 | 0.098 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175058. Original source.
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