United States — USDA FoodData Central
Crackers, saltines, fat-free, low-sodium
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, total | 124 | UG |
| Lutein + zeaxanthin | 9 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.38 | G |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Choline, total | 19.6 | MG |
| Folate, DFE | 202 | UG |
| Energy | 1644 | kJ |
| Folic acid | 111 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| Cryptoxanthin, beta | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| MUFA 16:1 | 0.004 | G |
| SFA 14:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.244 | G |
| Folate, food | 13 | UG |
| Tryptophan | 0.138 | G |
| Threonine | 0.287 | G |
| Methionine | 0.18 | G |
| Phenylalanine | 0.514 | G |
| Tyrosine | 0.309 | G |
| Alanine | 0.327 | G |
| Glutamic acid | 3.494 | G |
| Glycine | 0.367 | G |
| Proline | 1.19 | G |
| Copper, Cu | 0.145 | MG |
| Manganese, Mn | 0.637 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.518 | MG |
| Riboflavin | 0.59 | MG |
| Protein | 10.5 | G |
| Ash | 2.2 | G |
| Fiber, total dietary | 2.7 | G |
| Iron, Fe | 7.72 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 113 | MG |
| Calcium, Ca | 22 | MG |
| Potassium, K | 115 | MG |
| Zinc, Zn | 0.94 | MG |
| Niacin | 5.714 | MG |
| Pantothenic acid | 0.39 | MG |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 82.3 | G |
| Energy | 393 | KCAL |
| Water | 3.4 | G |
| SFA 16:0 | 0.228 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.138 | G |
| PUFA 18:2 | 0.647 | G |
| PUFA 18:3 | 0.038 | G |
| Isoleucine | 0.378 | G |
| Leucine | 0.716 | G |
| Lysine | 0.29 | G |
| Cystine | 0.224 | G |
| Valine | 0.439 | G |
| Arginine | 0.413 | G |
| Histidine | 0.224 | G |
| Aspartic acid | 0.443 | G |
| Serine | 0.536 | G |
| Fatty acids, total monounsaturated | 0.142 | G |
| Fatty acids, total polyunsaturated | 0.685 | G |
| Vitamin B-6 | 0.085 | MG |
| Sodium, Na | 849 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 21.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175068. Original source.
Get free recall alerts
Reading about Crackers, saltines, fat-free, low-sodium? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.