United States — USDA FoodData Central
Crackers, rye, wafers, seasoned
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (55)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1594 | kJ |
| Fiber, total dietary | 20.9 | G |
| Folate, food | 52 | UG |
| Folate, total | 52 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 52 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| SFA 12:0 | 0 | G |
| Thiamin | 0.316 | MG |
| Riboflavin | 0.223 | MG |
| Protein | 9 | G |
| Ash | 4 | G |
| Iron, Fe | 3.04 | MG |
| Magnesium, Mg | 106 | MG |
| Phosphorus, P | 307 | MG |
| Sodium, Na | 887 | MG |
| Copper, Cu | 0.495 | MG |
| Total lipid (fat) | 9.2 | G |
| Carbohydrate, by difference | 73.8 | G |
| Energy | 381 | KCAL |
| Water | 4 | G |
| Calcium, Ca | 44 | MG |
| Potassium, K | 454 | MG |
| Zinc, Zn | 2.55 | MG |
| SFA 10:0 | 0 | G |
| Niacin | 2.474 | MG |
| Pantothenic acid | 0.558 | MG |
| Vitamin B-6 | 0.19 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Manganese, Mn | 2.371 | MG |
| Vitamin A, IU | 8 | IU |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.037 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total saturated | 1.287 | G |
| SFA 8:0 | 0 | G |
| SFA 16:0 | 0.921 | G |
| SFA 18:0 | 0.352 | G |
| MUFA 18:1 | 3.215 | G |
| PUFA 18:2 | 3.283 | G |
| PUFA 18:3 | 0.318 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.011 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 3.27 | G |
| Fatty acids, total polyunsaturated | 3.608 | G |
| Selenium, Se | 32.5 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172745. Original source.
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