United States — USDA FoodData Central
Crackers, rye, wafers, plain
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Folate, total | 45 | UG |
| Folic acid | 0 | UG |
| Fiber, total dietary | 22.9 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.01 | G |
| Lutein + zeaxanthin | 245 | UG |
| Vitamin E (alpha-tocopherol) | 0.8 | MG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5.7 | UG |
| Folate, food | 45 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folate, DFE | 45 | UG |
| Choline, total | 20 | MG |
| Energy | 1397 | kJ |
| Alcohol, ethyl | 0 | G |
| Sodium, Na | 557 | MG |
| Total lipid (fat) | 0.9 | G |
| Carbohydrate, by difference | 80.4 | G |
| Energy | 334 | KCAL |
| Water | 5 | G |
| Niacin | 1.581 | MG |
| Pantothenic acid | 0.569 | MG |
| Vitamin B-6 | 0.271 | MG |
| Calcium, Ca | 40 | MG |
| Potassium, K | 495 | MG |
| Zinc, Zn | 2.8 | MG |
| Fatty acids, total monounsaturated | 0.152 | G |
| Fatty acids, total polyunsaturated | 0.397 | G |
| MUFA 20:1 | 0.004 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.101 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.145 | G |
| PUFA 18:2 | 0.349 | G |
| PUFA 18:3 | 0.048 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.108 | G |
| Vitamin B-12 | 0 | UG |
| Thiamin | 0.427 | MG |
| Riboflavin | 0.289 | MG |
| Protein | 9.6 | G |
| Ash | 4.1 | G |
| Copper, Cu | 0.461 | MG |
| Iron, Fe | 5.94 | MG |
| Magnesium, Mg | 121 | MG |
| Phosphorus, P | 334 | MG |
| MUFA 16:1 | 0.003 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 23.8 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Manganese, Mn | 5.366 | MG |
| Vitamin A, IU | 5 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172744. Original source.
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