United States — USDA FoodData Central
Crackers, rye, sandwich-type with cheese filling
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 2013 | kJ |
| Fiber, total dietary | 3.6 | G |
| Folate, DFE | 127 | UG |
| Folate, total | 81 | UG |
| Folic acid | 65 | UG |
| Retinol | 8 | UG |
| Vitamin A, RAE | 24 | UG |
| Protein | 9.2 | G |
| Ash | 3.9 | G |
| Thiamin | 0.612 | MG |
| Riboflavin | 0.494 | MG |
| Iron, Fe | 2.45 | MG |
| Magnesium, Mg | 37 | MG |
| Phosphorus, P | 339 | MG |
| Sodium, Na | 1044 | MG |
| Copper, Cu | 0.096 | MG |
| Manganese, Mn | 0.635 | MG |
| Folate, food | 16 | UG |
| Tryptophan | 0.115 | G |
| Threonine | 0.286 | G |
| Methionine | 0.161 | G |
| Phenylalanine | 0.442 | G |
| Tyrosine | 0.273 | G |
| Alanine | 0.319 | G |
| Glutamic acid | 2.729 | G |
| Glycine | 0.33 | G |
| Proline | 0.972 | G |
| Cholesterol | 9 | MG |
| Niacin | 3.57 | MG |
| Isoleucine | 0.354 | G |
| Leucine | 0.649 | G |
| Lysine | 0.333 | G |
| Cystine | 0.185 | G |
| Valine | 0.417 | G |
| Arginine | 0.396 | G |
| Histidine | 0.208 | G |
| Aspartic acid | 0.51 | G |
| Serine | 0.459 | G |
| Total lipid (fat) | 22.3 | G |
| Carbohydrate, by difference | 60.8 | G |
| Energy | 481 | KCAL |
| Water | 3.8 | G |
| Calcium, Ca | 222 | MG |
| Potassium, K | 342 | MG |
| Zinc, Zn | 0.7 | MG |
| Pantothenic acid | 0.585 | MG |
| Vitamin B-6 | 0.076 | MG |
| SFA 4:0 | 0.031 | G |
| SFA 6:0 | 0.015 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 3.063 | G |
| SFA 18:0 | 2.602 | G |
| MUFA 18:1 | 12.191 | G |
| PUFA 18:2 | 2.702 | G |
| PUFA 18:3 | 0.161 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 12.236 | G |
| Fatty acids, total polyunsaturated | 2.863 | G |
| Selenium, Se | 20.8 | UG |
| Vitamin C, total ascorbic acid | 0.4 | MG |
| Vitamin B-12 | 0.12 | UG |
| Vitamin A, IU | 334 | IU |
| Fatty acids, total saturated | 5.987 | G |
| SFA 8:0 | 0.008 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.202 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.031 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172743. Original source.
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