United States — USDA FoodData Central
Crackers, rusk toast
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1703 | kJ |
| Folate, DFE | 103 | UG |
| Folate, total | 87 | UG |
| Folic acid | 23 | UG |
| Retinol | 12 | UG |
| Vitamin A, RAE | 12 | UG |
| Total lipid (fat) | 7.2 | G |
| Carbohydrate, by difference | 72.3 | G |
| Energy | 407 | KCAL |
| Water | 5.5 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 245 | MG |
| Zinc, Zn | 1.1 | MG |
| Niacin | 4.625 | MG |
| Isoleucine | 0.61 | G |
| Leucine | 1.01 | G |
| Lysine | 0.684 | G |
| Cystine | 0.272 | G |
| Valine | 0.684 | G |
| Arginine | 0.649 | G |
| Histidine | 0.309 | G |
| Aspartic acid | 0.944 | G |
| Serine | 0.768 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.404 | MG |
| Riboflavin | 0.399 | MG |
| Iron, Fe | 2.72 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 153 | MG |
| Sodium, Na | 253 | MG |
| Copper, Cu | 0.245 | MG |
| Manganese, Mn | 0.439 | MG |
| Protein | 13.5 | G |
| Ash | 1.2 | G |
| Folate, food | 64 | UG |
| Tryptophan | 0.171 | G |
| Threonine | 0.512 | G |
| Methionine | 0.29 | G |
| Phenylalanine | 0.668 | G |
| Tyrosine | 0.471 | G |
| Alanine | 0.606 | G |
| Glutamic acid | 3.192 | G |
| Glycine | 0.498 | G |
| Proline | 1.052 | G |
| Pantothenic acid | 0.605 | MG |
| Vitamin B-6 | 0.047 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.973 | G |
| SFA 18:0 | 0.386 | G |
| MUFA 18:1 | 2.678 | G |
| PUFA 18:2 | 2.114 | G |
| PUFA 18:3 | 0.143 | G |
| PUFA 20:4 | 0.026 | G |
| PUFA 18:4 | 0.003 | G |
| MUFA 20:1 | 0.005 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.755 | G |
| Fatty acids, total polyunsaturated | 2.31 | G |
| Vitamin A, IU | 41 | IU |
| Vitamin B-12 | 0.18 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total saturated | 1.376 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| MUFA 16:1 | 0.065 | G |
| PUFA 20:5 n-3 (EPA) | 0.013 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Selenium, Se | 20.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174981. Original source.
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