United States — USDA FoodData Central
Crackers, milk
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin A, IU | 58 | IU |
| Retinol | 16 | UG |
| Vitamin A, RAE | 16 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 90 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 1.22 | MG |
| Lutein + zeaxanthin | 16 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 18:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Choline, total | 10.8 | MG |
| Folic acid | 70 | UG |
| Folate, DFE | 139 | UG |
| Folate, food | 20 | UG |
| Sodium, Na | 687 | MG |
| Tryptophan | 0.1 | G |
| Threonine | 0.221 | G |
| Methionine | 0.138 | G |
| Phenylalanine | 0.376 | G |
| Tyrosine | 0.237 | G |
| Alanine | 0.246 | G |
| Glutamic acid | 2.482 | G |
| Glycine | 0.264 | G |
| Proline | 0.858 | G |
| Thiamin | 0.538 | MG |
| Riboflavin | 0.418 | MG |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Protein | 7.6 | G |
| Ash | 2.2 | G |
| Copper, Cu | 0.227 | MG |
| Manganese, Mn | 0.552 | MG |
| Iron, Fe | 3.58 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 303 | MG |
| Water | 4.7 | G |
| Calcium, Ca | 172 | MG |
| Potassium, K | 114 | MG |
| Zinc, Zn | 0.67 | MG |
| Isoleucine | 0.289 | G |
| Leucine | 0.541 | G |
| Lysine | 0.241 | G |
| Cystine | 0.159 | G |
| Valine | 0.333 | G |
| Arginine | 0.307 | G |
| Histidine | 0.167 | G |
| Aspartic acid | 0.345 | G |
| Serine | 0.399 | G |
| MUFA 20:1 | 0.001 | G |
| MUFA 22:1 | 0 | G |
| Niacin | 4.43 | MG |
| Energy | 1865 | kJ |
| Fiber, total dietary | 3.4 | G |
| MUFA 16:1 | 0.074 | G |
| Fatty acids, total saturated | 2.912 | G |
| SFA 8:0 | 0.004 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.058 | G |
| Total lipid (fat) | 13.77 | G |
| Carbohydrate, by difference | 71.73 | G |
| Energy | 446 | KCAL |
| Sugars, Total | 10.32 | G |
| Fatty acids, total monounsaturated | 5.485 | G |
| Fatty acids, total polyunsaturated | 4.867 | G |
| SFA 4:0 | 0.014 | G |
| SFA 6:0 | 0.004 | G |
| SFA 10:0 | 0.009 | G |
| SFA 16:0 | 1.439 | G |
| SFA 18:0 | 0.673 | G |
| MUFA 18:1 | 5.39 | G |
| PUFA 18:2 | 4.516 | G |
| PUFA 18:3 | 0.334 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Cholesterol | 11 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Vitamin B-12 | 0.08 | UG |
| PUFA 20:4 | 0.003 | G |
| Pantothenic acid | 0.407 | MG |
| Vitamin B-6 | 0.037 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 15.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174980. Original source.
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