United States — USDA FoodData Central
Crackers, melba toast, plain
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 6.3 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.94 | G |
| Vitamin E (alpha-tocopherol) | 0.43 | MG |
| Lutein + zeaxanthin | 74 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.9 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Folate, total | 124 | UG |
| Folate, DFE | 193 | UG |
| Choline, total | 19.8 | MG |
| Alcohol, ethyl | 0 | G |
| Folic acid | 98 | UG |
| Energy | 1632 | kJ |
| Sodium, Na | 598 | MG |
| Total lipid (fat) | 3.2 | G |
| Carbohydrate, by difference | 76.6 | G |
| Energy | 390 | KCAL |
| Water | 5.1 | G |
| Calcium, Ca | 93 | MG |
| Potassium, K | 202 | MG |
| Zinc, Zn | 2.01 | MG |
| Isoleucine | 0.462 | G |
| Leucine | 0.844 | G |
| Lysine | 0.28 | G |
| Cystine | 0.265 | G |
| Valine | 0.52 | G |
| Arginine | 0.435 | G |
| Histidine | 0.261 | G |
| Aspartic acid | 0.532 | G |
| Serine | 0.586 | G |
| SFA 16:0 | 0.355 | G |
| SFA 18:0 | 0.088 | G |
| MUFA 18:1 | 0.762 | G |
| PUFA 18:2 | 1.21 | G |
| PUFA 18:3 | 0.071 | G |
| Fatty acids, total monounsaturated | 0.782 | G |
| Fatty acids, total polyunsaturated | 1.282 | G |
| Niacin | 4.113 | MG |
| Pantothenic acid | 0.693 | MG |
| Vitamin B-6 | 0.098 | MG |
| Protein | 12.1 | G |
| Ash | 3 | G |
| Phosphorus, P | 196 | MG |
| Copper, Cu | 0.289 | MG |
| Manganese, Mn | 1.13 | MG |
| Vitamin A, IU | 0 | IU |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 59 | MG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.445 | G |
| MUFA 16:1 | 0.02 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| Folate, food | 26 | UG |
| Tryptophan | 0.14 | G |
| Threonine | 0.342 | G |
| Methionine | 0.214 | G |
| Phenylalanine | 0.596 | G |
| Tyrosine | 0.339 | G |
| Alanine | 0.395 | G |
| Glutamic acid | 4.086 | G |
| Glycine | 0.424 | G |
| Proline | 1.366 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.413 | MG |
| Riboflavin | 0.273 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 34.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174977. Original source.
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