United States — USDA FoodData Central
Crackers, matzo, plain
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 17 | UG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.29 | G |
| Caffeine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Lutein + zeaxanthin | 18 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Energy | 1653 | kJ |
| Choline, total | 10.8 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 17 | UG |
| Alcohol, ethyl | 0 | G |
| Folate, total | 17 | UG |
| Sodium, Na | 0 | MG |
| Protein | 10 | G |
| Ash | 0.6 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 3.16 | MG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 89 | MG |
| Copper, Cu | 0.06 | MG |
| Manganese, Mn | 0.65 | MG |
| Vitamin A, IU | 0 | IU |
| Tryptophan | 0.116 | G |
| Threonine | 0.267 | G |
| Methionine | 0.176 | G |
| Phenylalanine | 0.494 | G |
| Tyrosine | 0.274 | G |
| Alanine | 0.306 | G |
| Glutamic acid | 3.509 | G |
| Glycine | 0.343 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.387 | MG |
| Riboflavin | 0.291 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.226 | G |
| Proline | 1.177 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 83.7 | G |
| Energy | 395 | KCAL |
| Water | 4.3 | G |
| Niacin | 3.892 | MG |
| Pantothenic acid | 0.443 | MG |
| Vitamin B-6 | 0.115 | MG |
| Fatty acids, total monounsaturated | 0.127 | G |
| Fatty acids, total polyunsaturated | 0.603 | G |
| SFA 16:0 | 0.216 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.127 | G |
| PUFA 18:2 | 0.57 | G |
| PUFA 18:3 | 0.032 | G |
| Isoleucine | 0.371 | G |
| Leucine | 0.692 | G |
| Lysine | 0.193 | G |
| Cystine | 0.225 | G |
| Valine | 0.42 | G |
| Arginine | 0.348 | G |
| Histidine | 0.213 | G |
| Aspartic acid | 0.404 | G |
| Serine | 0.485 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 112 | MG |
| Zinc, Zn | 0.68 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 36.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172740. Original source.
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