United States — USDA FoodData Central
Crackers, matzo, egg
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1636 | kJ |
| Fiber, total dietary | 2.8 | G |
| Folate, total | 24 | UG |
| Folate, food | 24 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 24 | UG |
| Retinol | 13 | UG |
| Vitamin A, RAE | 13 | UG |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 78.6 | G |
| Isoleucine | 0.472 | G |
| Leucine | 0.886 | G |
| Lysine | 0.389 | G |
| Cystine | 0.268 | G |
| Valine | 0.544 | G |
| Arginine | 0.544 | G |
| Histidine | 0.278 | G |
| Aspartic acid | 0.656 | G |
| Serine | 0.673 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.423 | G |
| SFA 18:0 | 0.119 | G |
| MUFA 18:1 | 0.564 | G |
| PUFA 18:2 | 0.427 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 20:4 | 0.021 | G |
| MUFA 20:1 | 0.004 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.612 | G |
| Fatty acids, total polyunsaturated | 0.473 | G |
| Energy | 391 | KCAL |
| Water | 6.4 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 150 | MG |
| Zinc, Zn | 0.73 | MG |
| Niacin | 5.08 | MG |
| Pantothenic acid | 0.435 | MG |
| Vitamin B-6 | 0.054 | MG |
| Protein | 12.3 | G |
| Ash | 0.6 | G |
| Iron, Fe | 2.7 | MG |
| Sodium, Na | 21 | MG |
| Manganese, Mn | 0.6 | MG |
| Vitamin A, IU | 42 | IU |
| Tryptophan | 0.151 | G |
| Threonine | 0.384 | G |
| Methionine | 0.248 | G |
| Phenylalanine | 0.624 | G |
| Tyrosine | 0.397 | G |
| Alanine | 0.45 | G |
| Glutamic acid | 3.666 | G |
| Glycine | 0.438 | G |
| Proline | 1.251 | G |
| Fatty acids, total saturated | 0.548 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.005 | G |
| PUFA 22:6 n-3 (DHA) | 0.005 | G |
| MUFA 16:1 | 0.043 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Riboflavin | 0.618 | MG |
| Copper, Cu | 0.155 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 148 | MG |
| Cholesterol | 83 | MG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Thiamin | 0.788 | MG |
| Vitamin B-12 | 0.19 | UG |
| Selenium, Se | 27.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172741. Original source.
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