United States — USDA FoodData Central
Crackers, matzo, egg and onion
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1636 | kJ |
| Folate, DFE | 262 | UG |
| Folic acid | 148 | UG |
| Retinol | 7 | UG |
| Vitamin A, RAE | 7 | UG |
| Thiamin | 0.558 | MG |
| Riboflavin | 0.437 | MG |
| Fiber, total dietary | 5 | G |
| Iron, Fe | 4.37 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 89 | MG |
| Sodium, Na | 285 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.82 | MG |
| Vitamin B-12 | 0.22 | UG |
| Folate, food | 10 | UG |
| Tryptophan | 0.123 | G |
| Threonine | 0.297 | G |
| Methionine | 0.19 | G |
| Phenylalanine | 0.501 | G |
| Tyrosine | 0.315 | G |
| Alanine | 0.348 | G |
| Glutamic acid | 3.087 | G |
| Glycine | 0.358 | G |
| Proline | 1.055 | G |
| Fatty acids, total saturated | 0.936 | G |
| SFA 8:0 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| MUFA 16:1 | 0.066 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| Protein | 10 | G |
| Ash | 1.8 | G |
| Niacin | 4.891 | MG |
| Pantothenic acid | 0.577 | MG |
| Vitamin B-6 | 0.111 | MG |
| Isoleucine | 0.37 | G |
| Leucine | 0.702 | G |
| Lysine | 0.282 | G |
| Cystine | 0.213 | G |
| Valine | 0.425 | G |
| Arginine | 0.434 | G |
| Histidine | 0.223 | G |
| Aspartic acid | 0.493 | G |
| Serine | 0.526 | G |
| SFA 10:0 | 0.001 | G |
| SFA 16:0 | 0.742 | G |
| SFA 18:0 | 0.184 | G |
| MUFA 18:1 | 0.914 | G |
| PUFA 18:2 | 0.916 | G |
| PUFA 18:3 | 0.045 | G |
| PUFA 20:4 | 0.031 | G |
| MUFA 20:1 | 0.006 | G |
| MUFA 22:1 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.987 | G |
| Fatty acids, total polyunsaturated | 1.001 | G |
| Total lipid (fat) | 3.9 | G |
| Carbohydrate, by difference | 77.1 | G |
| Energy | 391 | KCAL |
| Water | 7.2 | G |
| Calcium, Ca | 36 | MG |
| Potassium, K | 83 | MG |
| Zinc, Zn | 0.73 | MG |
| Vitamin A, IU | 24 | IU |
| Cholesterol | 45 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Folate, total | 158 | UG |
| Selenium, Se | 36.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172812. Original source.
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