United States — USDA FoodData Central
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 2.5 | G |
| Ash | 2.67 | G |
| Starch | 71.9 | G |
| Fructose | 0.3 | G |
| Lactose | 0 | G |
| Energy | 1910 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 3 | G |
| Iron, Fe | 0.56 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 57 | MG |
| Sodium, Na | 890 | MG |
| Copper, Cu | 0.087 | MG |
| Manganese, Mn | 0.299 | MG |
| Thiamin | 0.06 | MG |
| Riboflavin | 0.1 | MG |
| Folate, total | 7 | UG |
| Folate, food | 7 | UG |
| Fatty acids, total trans | 0.048 | G |
| Fatty acids, total saturated | 5.711 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.109 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.01 | G |
| MUFA 14:1 | 0.003 | G |
| MUFA 16:1 | 0.026 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.013 | G |
| SFA 24:0 | 0.01 | G |
| TFA 16:1 t | 0.002 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 4.806 | G |
| PUFA 18:2 n-6 c,c | 1.292 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.004 | G |
| Fatty acids, total trans-monoenoic | 0.019 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.027 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
| Total lipid (fat) | 15.41 | G |
| Carbohydrate, by difference | 76.94 | G |
| Energy | 456 | KCAL |
| Sucrose | 3.2 | G |
| Glucose | 0.4 | G |
| Maltose | 0 | G |
| Water | 2.48 | G |
| Sugars, Total | 3.9 | G |
| Calcium, Ca | 28 | MG |
| Potassium, K | 86 | MG |
| Zinc, Zn | 0.44 | MG |
| Niacin | 0.63 | MG |
| Vitamin B-6 | 0.07 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 4.934 | G |
| SFA 18:0 | 0.554 | G |
| SFA 20:0 | 0.044 | G |
| MUFA 18:1 | 4.823 | G |
| PUFA 18:2 | 1.327 | G |
| PUFA 18:3 | 0.034 | G |
| PUFA 20:4 | 0.007 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.025 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 4.881 | G |
| Fatty acids, total polyunsaturated | 1.374 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.017 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.029 | G |
| PUFA 18:2 CLAs | 0.006 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.024 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.029 | G |
| PUFA 20:4 n-6 | 0.001 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174103. Original source.
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