United States — USDA FoodData Central
Crackers, gluten-free, multi-seeded and multigrain
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 15.84 | G |
| Carbohydrate, by difference | 66.3 | G |
| Energy | 453 | KCAL |
| Sucrose | 0.86 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 3.59 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.86 | G |
| Calcium, Ca | 238 | MG |
| Potassium, K | 381 | MG |
| Zinc, Zn | 2.64 | MG |
| Selenium, Se | 17.4 | UG |
| Vitamin E (alpha-tocopherol) | 1.5 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 174 | UG |
| Niacin | 4.833 | MG |
| Pantothenic acid | 0.839 | MG |
| Vitamin B-6 | 0.37 | MG |
| Choline, total | 27.1 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 35 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 1.253 | G |
| SFA 18:0 | 0.668 | G |
| SFA 20:0 | 0.077 | G |
| MUFA 18:1 | 6.93 | G |
| PUFA 18:2 | 5.037 | G |
| PUFA 18:3 | 0.926 | G |
| PUFA 20:4 | 0.004 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.041 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 7.004 | G |
| Fatty acids, total polyunsaturated | 5.981 | G |
| SFA 15:0 | 0.003 | G |
| TFA 18:1 t | 0.008 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.01 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 20:2 n-6 c,c | 0.002 | G |
| MUFA 16:1 c | 0.016 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.002 | G |
| Fatty acids, total trans-polyenoic | 0.01 | G |
| PUFA 20:4 n-6 | 0 | G |
| Protein | 11.25 | G |
| Ash | 3.02 | G |
| Starch | 54.64 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1894 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 10.2 | G |
| Iron, Fe | 2.83 | MG |
| Magnesium, Mg | 164 | MG |
| Phosphorus, P | 374 | MG |
| Sodium, Na | 438 | MG |
| Copper, Cu | 0.549 | MG |
| Manganese, Mn | 2.451 | MG |
| Vitamin A, IU | 7 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 4 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.208 | MG |
| Riboflavin | 0.173 | MG |
| Folate, total | 35 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 13.7 | UG |
| Folate, food | 35 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0.018 | G |
| Fatty acids, total saturated | 2.069 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.011 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.027 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.016 | G |
| PUFA 20:5 n-3 (EPA) | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.008 | G |
| SFA 24:0 | 0.022 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0.006 | G |
| MUFA 18:1 c | 6.922 | G |
| PUFA 18:2 n-6 c,c | 5.026 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.006 | G |
| Fatty acids, total trans-monoenoic | 0.008 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.922 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 18:3i | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174104. Original source.
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