United States — USDA FoodData Central
Crackers, crispbread, rye
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 16.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.07 | G |
| Vitamin E (alpha-tocopherol) | 0.81 | MG |
| Lutein + zeaxanthin | 194 | UG |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 6 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Folate, total | 47 | UG |
| Choline, total | 20.2 | MG |
| Folate, DFE | 65 | UG |
| Energy | 1531 | kJ |
| Folic acid | 25 | UG |
| Sodium, Na | 410 | MG |
| Calcium, Ca | 31 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 2.39 | MG |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 82.2 | G |
| Energy | 366 | KCAL |
| Water | 6.1 | G |
| Niacin | 1.04 | MG |
| Pantothenic acid | 0.676 | MG |
| Vitamin B-6 | 0.21 | MG |
| Isoleucine | 0.318 | G |
| Leucine | 0.556 | G |
| Lysine | 0.3 | G |
| Cystine | 0.155 | G |
| Valine | 0.404 | G |
| Arginine | 0.366 | G |
| Histidine | 0.179 | G |
| Aspartic acid | 0.564 | G |
| Serine | 0.431 | G |
| MUFA 20:1 | 0.006 | G |
| Fatty acids, total monounsaturated | 0.165 | G |
| Fatty acids, total polyunsaturated | 0.557 | G |
| SFA 16:0 | 0.138 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.146 | G |
| PUFA 18:2 | 0.479 | G |
| PUFA 18:3 | 0.079 | G |
| Protein | 7.9 | G |
| Ash | 2.4 | G |
| Copper, Cu | 0.255 | MG |
| Manganese, Mn | 2.475 | MG |
| Vitamin A, IU | 0 | IU |
| Iron, Fe | 2.43 | MG |
| Magnesium, Mg | 78 | MG |
| Phosphorus, P | 269 | MG |
| MUFA 16:1 | 0.012 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.243 | MG |
| Riboflavin | 0.145 | MG |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.145 | G |
| Folate, food | 22 | UG |
| Tryptophan | 0.092 | G |
| Threonine | 0.285 | G |
| Methionine | 0.121 | G |
| Phenylalanine | 0.403 | G |
| Tyrosine | 0.168 | G |
| Alanine | 0.342 | G |
| Glutamic acid | 2.16 | G |
| Glycine | 0.31 | G |
| Proline | 0.822 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Selenium, Se | 36.6 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172739. Original source.
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