United States — USDA FoodData Central
Crackers, cheese, sandwich-type with cheese filling
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (107)
| Nutrient | Value | Unit |
|---|---|---|
| Fatty acids, total saturated | 4.81 | G |
| Fatty acids, total monounsaturated | 14.307 | G |
| Fatty acids, total polyunsaturated | 2.327 | G |
| Folate, DFE | 128 | UG |
| Vitamin A, IU | 39 | IU |
| Fructose | 0 | G |
| Lactose | 7.74 | G |
| Energy | 2052 | kJ |
| Galactose | 0 | G |
| Vitamin A, RAE | 11 | UG |
| Tocopherol, delta | 2.64 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 64.3 | UG |
| Choline, total | 27.5 | MG |
| Tocopherol, beta | 0.14 | MG |
| Tocopherol, gamma | 9.97 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Carbohydrate, by difference | 58.76 | G |
| Energy | 490 | KCAL |
| Sucrose | 3.09 | G |
| Glucose | 0 | G |
| Maltose | 1.49 | G |
| Retinol | 11 | UG |
| Vitamin K (phylloquinone) | 20.5 | UG |
| Folate, food | 16 | UG |
| Tryptophan | 0.11 | G |
| Threonine | 0.33 | G |
| Methionine | 0.151 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.249 | G |
| Alanine | 0.298 | G |
| Glutamic acid | 2.161 | G |
| Glycine | 0.236 | G |
| Proline | 0.768 | G |
| Cholesterol | 6 | MG |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.508 | MG |
| Riboflavin | 0.457 | MG |
| Folate, total | 82 | UG |
| Vitamin B-12 | 0.8 | UG |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 2.13 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 288 | MG |
| Sodium, Na | 878 | MG |
| Copper, Cu | 0.242 | MG |
| Manganese, Mn | 0.497 | MG |
| Alcohol, ethyl | 0 | G |
| Protein | 8.92 | G |
| Ash | 3.1 | G |
| Starch | 44.53 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.2 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 44 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Isoleucine | 0.357 | G |
| Leucine | 0.638 | G |
| Lysine | 0.386 | G |
| Cystine | 0.155 | G |
| Valine | 0.381 | G |
| Arginine | 0.292 | G |
| Histidine | 0.175 | G |
| Aspartic acid | 0.518 | G |
| Serine | 0.401 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Folic acid | 66 | UG |
| Total lipid (fat) | 24.41 | G |
| Water | 4.81 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 12.33 | G |
| Calcium, Ca | 89 | MG |
| Potassium, K | 295 | MG |
| Zinc, Zn | 0.57 | MG |
| Selenium, Se | 10 | UG |
| Vitamin E (alpha-tocopherol) | 1.99 | MG |
| Lutein + zeaxanthin | 9 | UG |
| Niacin | 3.478 | MG |
| Pantothenic acid | 0.855 | MG |
| Vitamin B-6 | 0.114 | MG |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.703 | G |
| SFA 18:0 | 1.79 | G |
| SFA 20:0 | 0.117 | G |
| MUFA 18:1 | 14.177 | G |
| PUFA 18:2 | 2.293 | G |
| PUFA 18:3 | 0.033 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167925. Original source.
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