United States — USDA FoodData Central
Crackers, cheese, reduced fat
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (103)
| Nutrient | Value | Unit |
|---|---|---|
| Sodium, Na | 1167 | MG |
| Protein | 10 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 3.3 | G |
| Iron, Fe | 4.8 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 3.333 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Total lipid (fat) | 11.67 | G |
| Theobromine | 0 | MG |
| Calcium, Ca | 67 | MG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| PUFA 18:4 | 0 | G |
| Fatty acids, total polyunsaturated | 5.273 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carotene, alpha | 0 | UG |
| PUFA 20:4 | 0 | G |
| Carbohydrate, by difference | 68.19 | G |
| Energy | 418 | KCAL |
| Water | 7.3 | G |
| Fatty acids, total monounsaturated | 2.121 | G |
| MUFA 20:1 | 0 | G |
| SFA 4:0 | 0.033 | G |
| SFA 6:0 | 0.016 | G |
| SFA 10:0 | 0.019 | G |
| SFA 16:0 | 2.408 | G |
| SFA 18:0 | 0.656 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 2.081 | G |
| PUFA 18:2 | 4.96 | G |
| PUFA 18:3 | 0.313 | G |
| Potassium, K | 141 | MG |
| Zinc, Zn | 0.9 | MG |
| Selenium, Se | 26.2 | UG |
| Vitamin E (alpha-tocopherol) | 1.88 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Lutein + zeaxanthin | 68 | UG |
| Niacin | 7.17 | MG |
| Pantothenic acid | 0.528 | MG |
| Vitamin B-6 | 0.044 | MG |
| Choline, total | 2.5 | MG |
| Folic acid | 174 | UG |
| Folate, DFE | 349 | UG |
| Isoleucine | 0.32 | G |
| Leucine | 0.61 | G |
| Lysine | 0.245 | G |
| Cystine | 0.168 | G |
| Valine | 0.367 | G |
| Arginine | 0.346 | G |
| Histidine | 0.201 | G |
| Aspartic acid | 0.388 | G |
| Serine | 0.434 | G |
| Sugars, Total | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 8:0 | 0.009 | G |
| SFA 12:0 | 0.017 | G |
| SFA 14:0 | 0.146 | G |
| SFA 17:0 | 0 | G |
| MUFA 16:1 | 0.033 | G |
| Thiamin | 1.087 | MG |
| Riboflavin | 0.75 | MG |
| Folate, total | 228 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Folate, food | 54 | UG |
| Tryptophan | 0.106 | G |
| Threonine | 0.243 | G |
| Methionine | 0.158 | G |
| Phenylalanine | 0.432 | G |
| Tyrosine | 0.274 | G |
| Alanine | 0.278 | G |
| Glutamic acid | 2.781 | G |
| Glycine | 0.296 | G |
| Proline | 0.978 | G |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.517 | MG |
| Vitamin A, IU | 56 | IU |
| Retinol | 8 | UG |
| Vitamin A, RAE | 9 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 3 | UG |
| Carotene, beta | 16 | UG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 162 | MG |
| Energy | 1748 | kJ |
| Ash | 2.84 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167941. Original source.
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