United States — USDA FoodData Central
Crackers, cheese, low sodium
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.3 | MG |
| Lutein + zeaxanthin | 34 | UG |
| Folic acid | 64 | UG |
| Vitamin K (phylloquinone) | 11.2 | UG |
| Folate, total | 89 | UG |
| Vitamin A, IU | 156 | IU |
| Retinol | 11 | UG |
| Vitamin A, RAE | 17 | UG |
| Carotene, beta | 63 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 17 | UG |
| Lycopene | 0 | UG |
| Folate, DFE | 134 | UG |
| Choline, total | 8.7 | MG |
| Protein | 10.1 | G |
| Ash | 3.3 | G |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 4.77 | MG |
| Magnesium, Mg | 36 | MG |
| Phosphorus, P | 218 | MG |
| Sodium, Na | 458 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 0.629 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 0.428 | MG |
| Cholesterol | 13 | MG |
| Vitamin B-12 | 0.46 | UG |
| Folate, food | 25 | UG |
| Tryptophan | 0.129 | G |
| Threonine | 0.295 | G |
| Methionine | 0.194 | G |
| Phenylalanine | 0.49 | G |
| Tyrosine | 0.34 | G |
| Alanine | 0.304 | G |
| Glutamic acid | 3.034 | G |
| Glycine | 0.302 | G |
| Proline | 1.11 | G |
| Total lipid (fat) | 25.3 | G |
| Carbohydrate, by difference | 58.2 | G |
| Energy | 503 | KCAL |
| Water | 3.1 | G |
| Calcium, Ca | 151 | MG |
| Potassium, K | 106 | MG |
| Zinc, Zn | 1.13 | MG |
| Niacin | 4.671 | MG |
| Pantothenic acid | 0.526 | MG |
| Vitamin B-6 | 0.553 | MG |
| Isoleucine | 0.424 | G |
| Leucine | 0.744 | G |
| Lysine | 0.418 | G |
| Cystine | 0.168 | G |
| Valine | 0.478 | G |
| Arginine | 0.386 | G |
| Histidine | 0.245 | G |
| Aspartic acid | 0.48 | G |
| Serine | 0.521 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 8.6 | UG |
| SFA 4:0 | 0.268 | G |
| SFA 6:0 | 0.135 | G |
| SFA 10:0 | 0.154 | G |
| SFA 16:0 | 4.7 | G |
| SFA 18:0 | 2.989 | G |
| MUFA 18:1 | 11.467 | G |
| PUFA 18:2 | 2.25 | G |
| PUFA 18:3 | 0.207 | G |
| Fatty acids, total monounsaturated | 11.852 | G |
| Fatty acids, total polyunsaturated | 2.457 | G |
| MUFA 16:1 | 0.262 | G |
| Fatty acids, total saturated | 9.638 | G |
| SFA 8:0 | 0.071 | G |
| SFA 12:0 | 0.139 | G |
| SFA 14:0 | 0.935 | G |
| Energy | 2105 | kJ |
| Sugars, Total | 0.28 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175060. Original source.
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