Canada — Canadian Nutrient File
Cracker, whole-wheat, reduced fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| 22:1 | 0.002 | g |
| 22:5n-3 (DPA) | 0.002 | g |
| 22:1c | 0.002 | g |
| 15:0 | 0.003 | g |
| 20:2cc | 0.003 | g |
| 17:1 | 0.004 | g |
| 18:2cla | 0.004 | g |
| 10:0 | 0.004 | g |
| 14:0 | 0.005 | g |
| 17:0 | 0.006 | g |
| 18:3n6cccn-6 | 0.006 | g |
| 16:1 | 0.007 | g |
| 16:1c | 0.007 | g |
| 24:0 | 0.009 | g |
| Fatty acids, trans, total, polyenoic | 0.014 | g |
| 22:0 | 0.018 | g |
| 20:0 | 0.02 | g |
| Riboflavin | 0.022 | mg |
| 20:1 | 0.024 | g |
| 18:1t | 0.082 | g |
| Fatty acids, trans, total, monoenoic | 0.082 | g |
| Fatty acids, trans, total | 0.096 | g |
| Tryptophan | 0.161 | g |
| Thiamin | 0.185 | mg |
| Methionine | 0.186 | g |
| Tyrosine | 0.196 | g |
| Vitamin B-6 | 0.197 | mg |
| Tocopherol, beta | 0.22 | mg |
| Cystine | 0.236 | g |
| Histidine | 0.266 | g |
| 18:0 | 0.268 | g |
| Lysine | 0.307 | g |
| Glucose | 0.32 | g |
| Threonine | 0.337 | g |
| 18:3n3cccn-3 | 0.392 | g |
| Isoleucine | 0.392 | g |
| 18:3 | 0.398 | g |
| Copper, Cu | 0.447 | mg |
| Alanine | 0.447 | g |
| Glycine | 0.478 | g |
| Valine | 0.508 | g |
| Serine | 0.518 | g |
| Phenylalanine | 0.523 | g |
| Arginine | 0.533 | g |
| Aspartic acid | 0.608 | g |
| 16:0 | 0.733 | g |
| Leucine | 0.779 | g |
| Sucrose | 0.9 | g |
| Pantothenic acid | 0.902 | mg |
| Tocopherol, delta | 0.94 | mg |
| Fatty acids, saturated, total | 1.067 | g |
| Tocopherol, alpha | 1.08 | mg |
| Proline | 1.141 | g |
| Sugars, total | 1.22 | g |
| 18:1c | 1.49 | g |
| 18:1 | 1.572 | g |
| Fatty acids, monounsaturated, total | 1.609 | g |
| Manganese, Mn | 2.285 | mg |
| Moisture | 2.59 | g |
| Ash | 2.96 | g |
| Zinc, Zn | 2.99 | mg |
| 18:2n6cc | 3.146 | g |
| 18:2 | 3.164 | g |
| Glutamic acid | 3.414 | g |
| Iron, Fe | 3.56 | mg |
| Fatty acids, polyunsaturated, total | 3.568 | g |
| Tocopherol, gamma | 4.49 | mg |
| Niacin | 5.225 | mg |
| Total Fat | 7.59 | g |
| Niacin equivalents | 7.90833 | NE |
| Fibre, total dietary | 10.9 | g |
| Protein | 11.34 | g |
| Vitamin K | 12.5 | µg |
| Selenium, Se | 14.1 | µg |
| Choline, total | 29.5 | mg |
| Folacin, total | 30 | µg |
| Folate, naturally occurring | 30 | µg |
| Dietary folate equivalents, DFE | 30 | µg |
| Calcium, Ca | 39 | mg |
| Starch | 61.1 | g |
| Carbohydrate | 75.52 | g |
| Magnesium, Mg | 120 | mg |
| Lutein and zeaxanthin | 194 | µg |
| Phosphorus, P | 364 | mg |
| Potassium, K | 373 | mg |
| Energy (kcal) | 416 | kCal |
| Sodium, Na | 745 | mg |
| Energy (kJ) | 1739 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6792. Original source.
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