Canada — Canadian Nutrient File
Cracker, whole wheat, low sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 0.444 | mg |
| Aspartic acid | 0.456 | g |
| Leucine | 0.6 | g |
| Pantothenic acid | 0.813 | mg |
| Tocopherol, alpha | 0.86 | mg |
| Proline | 0.922 | g |
| 18:0 | 1.617 | g |
| 16:0 | 1.744 | g |
| Zinc, Zn | 2.15 | mg |
| Manganese, Mn | 2.247 | mg |
| Ash | 2.7 | g |
| Moisture | 2.7 | g |
| Glutamic acid | 2.804 | g |
| Iron, Fe | 3.08 | mg |
| Fatty acids, saturated, total | 3.393 | g |
| Niacin | 4.519 | mg |
| 18:1 | 5.868 | g |
| Fatty acids, monounsaturated, total | 5.88 | g |
| 18:2 | 6.218 | g |
| Fatty acids, polyunsaturated, total | 6.596 | g |
| Niacin equivalents | 6.80233 | NE |
| Vitamin K | 8.3 | µg |
| Protein | 8.8 | g |
| Fibre, total dietary | 10.5 | g |
| Selenium, Se | 14.7 | µg |
| Total Fat | 17.2 | g |
| Choline, total | 27.2 | mg |
| Folacin, total | 28 | µg |
| Folate, naturally occurring | 28 | µg |
| Dietary folate equivalents, DFE | 28 | µg |
| Calcium, Ca | 50 | mg |
| Carbohydrate | 68.6 | g |
| Magnesium, Mg | 99 | mg |
| Lutein and zeaxanthin | 179 | µg |
| Sodium, Na | 186 | mg |
| Phosphorus, P | 295 | mg |
| Potassium, K | 297 | mg |
| Energy (kcal) | 443 | kCal |
| Energy (kJ) | 1854 | kJ |
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0.002 | g |
| 14:0 | 0.003 | g |
| 16:1 | 0.012 | g |
| 8:0 | 0.016 | g |
| Riboflavin | 0.1 | mg |
| Tryptophan | 0.137 | g |
| Methionine | 0.137 | g |
| Vitamin B-6 | 0.183 | mg |
| Thiamin | 0.201 | mg |
| Cystine | 0.206 | g |
| Histidine | 0.206 | g |
| Lysine | 0.245 | g |
| Threonine | 0.256 | g |
| Tyrosine | 0.259 | g |
| Alanine | 0.315 | g |
| Isoleucine | 0.329 | g |
| Glycine | 0.358 | g |
| Sugars, total | 0.37 | g |
| 18:3n3cccn-3 | 0.37 | g |
| 18:3 | 0.376 | g |
| Valine | 0.401 | g |
| Arginine | 0.416 | g |
| Phenylalanine | 0.419 | g |
| Serine | 0.419 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4043. Original source.
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