Canada — Canadian Nutrient File
Cracker, wheat, low sodium
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Cholesterol | 0 | mg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0.001 | g |
| 16:1 | 0.006 | g |
| 8:0 | 0.008 | g |
| 14:0 | 0.099 | g |
| Tryptophan | 0.124 | g |
| Vitamin B-6 | 0.136 | mg |
| Methionine | 0.138 | g |
| 18:3 | 0.14 | g |
| 18:3n3cccn-3 | 0.14 | g |
| Cystine | 0.193 | g |
| Histidine | 0.193 | g |
| Lysine | 0.236 | g |
| Threonine | 0.242 | g |
| Tyrosine | 0.25 | g |
| Alanine | 0.289 | g |
| Isoleucine | 0.314 | g |
| Copper, Cu | 0.318 | mg |
| Riboflavin | 0.327 | mg |
| Glycine | 0.328 | g |
| Valine | 0.375 | g |
| Arginine | 0.375 | g |
| Aspartic acid | 0.406 | g |
| Phenylalanine | 0.412 | g |
| Serine | 0.418 | g |
| Tocopherol, alpha | 0.5 | mg |
| Thiamin | 0.505 | mg |
| Pantothenic acid | 0.522 | mg |
| Leucine | 0.582 | g |
| Proline | 0.925 | g |
| Zinc, Zn | 1.6 | mg |
| Manganese, Mn | 1.781 | mg |
| 18:0 | 2.371 | g |
| 18:2 | 2.653 | g |
| 16:0 | 2.693 | g |
| Glutamic acid | 2.765 | g |
| Fatty acids, polyunsaturated, total | 2.796 | g |
| Ash | 2.8 | g |
| Moisture | 3.1 | g |
| Iron, Fe | 4.4 | mg |
| Fibre, total dietary | 4.5 | g |
| Niacin | 4.961 | mg |
| Fatty acids, saturated, total | 5.178 | g |
| Niacin equivalents | 7.02767 | NE |
| Protein | 8.6 | g |
| Vitamin K | 9.6 | µg |
| 18:1 | 11.442 | g |
| Fatty acids, monounsaturated, total | 11.448 | g |
| Sugars, total | 13.04 | g |
| Folate, naturally occurring | 18 | µg |
| Total Fat | 20.6 | g |
| Choline, total | 27.2 | mg |
| Folic acid, synthetic form | 32 | µg |
| Selenium, Se | 33.7 | µg |
| Calcium, Ca | 49 | mg |
| Folacin, total | 50 | µg |
| Magnesium, Mg | 62 | mg |
| Carbohydrate | 64.9 | g |
| Dietary folate equivalents, DFE | 72.4 | µg |
| Lutein and zeaxanthin | 81 | µg |
| Sodium, Na | 190 | mg |
| Potassium, K | 203 | mg |
| Phosphorus, P | 220 | mg |
| Energy (kcal) | 473 | kCal |
| Energy (kJ) | 1979 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 4042. Original source.
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