Canada — Canadian Nutrient File
Cracker, wheat, low fat
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:4n-6 | 0 | g |
| 20:3 | 0.002 | g |
| 20:3n-3 | 0.002 | g |
| 16:1 | 0.002 | g |
| 14:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 18:4 | 0.004 | g |
| 20:1 | 0.023 | g |
| Retinol activity equivalents, RAE | 0.051 | µg |
| Cystine | 0.115 | g |
| Tryptophan | 0.132 | g |
| Vitamin B-6 | 0.135 | mg |
| Methionine | 0.138 | g |
| Fatty acids, trans, total | 0.184 | g |
| Fructose | 0.19 | g |
| Riboflavin | 0.2 | mg |
| Copper, Cu | 0.209 | mg |
| Histidine | 0.219 | g |
| Threonine | 0.255 | g |
| Lysine | 0.261 | g |
| Alanine | 0.296 | g |
| Glycine | 0.311 | g |
| Isoleucine | 0.314 | g |
| Tyrosine | 0.322 | g |
| Valine | 0.372 | g |
| Glucose | 0.38 | g |
| Thiamin | 0.39 | mg |
| Aspartic acid | 0.403 | g |
| Serine | 0.434 | g |
| Arginine | 0.455 | g |
| 18:0 | 0.46 | g |
| Phenylalanine | 0.481 | g |
| Pantothenic acid | 0.588 | mg |
| Leucine | 0.623 | g |
| 18:3n3cccn-3 | 0.714 | g |
| 18:3 | 0.715 | g |
| Proline | 0.988 | g |
| Tocopherol, alpha | 1.154 | mg |
| 16:0 | 1.347 | g |
| Manganese, Mn | 1.391 | mg |
| Zinc, Zn | 1.586 | mg |
| Beta carotene | 1.8 | µg |
| Fatty acids, saturated, total | 1.904 | g |
| 18:1 | 2.399 | g |
| Fatty acids, monounsaturated, total | 2.423 | g |
| Ash | 2.956 | g |
| Glutamic acid | 3.083 | g |
| Iron, Fe | 3.469 | mg |
| Niacin | 3.943 | mg |
| Fibre, total dietary | 4.834 | g |
| 18:2n6cc | 5.707 | g |
| 18:2 | 5.709 | g |
| Niacin equivalents | 6.143 | NE |
| Fatty acids, polyunsaturated, total | 6.43 | g |
| Sucrose | 8.3 | g |
| Sugars, total | 8.87 | g |
| Protein | 9.736 | g |
| Moisture | 9.784 | g |
| Total Fat | 12.341 | g |
| Folate, naturally occurring | 25.809 | µg |
| Selenium, Se | 33.543 | µg |
| Folic acid, synthetic form | 56.351 | µg |
| Magnesium, Mg | 57.694 | mg |
| Carbohydrate | 64.448 | g |
| Folacin, total | 82.16 | µg |
| Lutein and zeaxanthin | 89.23 | µg |
| Calcium, Ca | 93.005 | mg |
| Dietary folate equivalents, DFE | 121.6057 | µg |
| Potassium, K | 171.154 | mg |
| Phosphorus, P | 281.312 | mg |
| Energy (kcal) | 410 | kCal |
| Sodium, Na | 660.857 | mg |
| Energy (kJ) | 1715 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6194. Original source.
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